Tag Archives: grief

July 10, 2022 · 1:00 am

PTSD and Grief – Healing Through Nature

File:Early Fall in Sierra Nevada Range, CA 9-16 (29957191822).jpg

Early Autumn in the Sierra Nevada, Author Don Graham of Redlands, CA (CC BY-SA 2.0 Generic)

“Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul alike.”

– John Muir

The respected naturalist and environmental philosopher, John Muir, believed that nature offers the body and mind opportunities to heal themselves [1].

Muir tirelessly hiked the Sierra Nevada, writing extensively about his experiences and ultimately co-founding America’s premier conservation organization, the Sierra Club.  His activism helped to preserve both Yosemite and Sequoia National Parks.

Mission Outdoors https://missionoutdoors.org/ and Hometown Hero Outdoors https://hometownherooutdoors.org/ are two small non-profits which share Muir’s view.

They afford military service members and veterans a temporary escape from the stress of combat or the difficulties of transitioning to civilian life through hunting, fishing, and other outdoor activities.  Hometown Hero Outdoors is open to law enforcement personnel, as well.

PTSD

Many of these individuals suffer from post-traumatic stress disorder – an illness to which victims of childhood abuse and domestic abuse are, also, prone. Continue reading →

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May 19, 2019 · 1:00 am

Skin Suit

Human skin close-up, Author Montavius Howard, Source https://pixabay.com/photos/skin-brown-skin-skin-up-close-2016480/ (CC0)

WARNING:  Graphic Images

This skin suit that surrounds me, more wrinkled now than any “lawyer suit” I ever owned, is no longer smooth, no longer supple.  It is marred by scars and stretch marks, like the tributaries of some ancient river; has been visited by varicosities, by callouses, hives, rashes, and eruptions too often to count.

But once this skin knew the joy of raindrops.  Once it knew the fever that passion evokes.

This skin suit that envelopes me has been bruised, pierced, incised, and sutured; has been burned by the sun to a poison apple red.

This skin has been stroked and patted, been tenderly groomed, oh so tenderly violated, again and again and again and again – each cell silently screaming in protest, recoiling in horror.

This skin suit of mine has served as a witness to all the best and worst aspects of my life, to the weakness and the strength, the failures and the triumphs; has lain prostrate with pain, overcome by grief, yet risen to see the glory of a new dawn, and lived to praise God for His deliverance.

“And after my skin is destroyed, this I know,
That in my flesh I shall see God…” (Job 19: 26).

Originally posted 3/5/17

FOR MORE OF MY ARTICLES ON POVERTY, POLITICS, AND MATTERS OF CONSCIENCE CHECK OUT MY BLOG A LAWYER’S PRAYERS AT: https://alawyersprayers.com

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March 5, 2017 · 1:00 am

Skin Suit

“Seated Nude” by Amadeo Modigliani (1909), Source wikipaintings.org (PD – 100)

WARNING:  Graphic Images

This skin suit that surrounds me, more wrinkled now than any “lawyer suit” I ever owned, is no longer smooth, no longer supple.  It is marred by scars and stretch marks, like the tributaries of some ancient river; has been visited by varicosities, by callouses, hives, rashes, and eruptions too often to count.

But once this skin knew the joy of raindrops.  Once it knew the fever that passion evokes.

This skin suit that envelopes me has been bruised, pierced, incised, and sutured; has been burned by the sun to a poison apple red.

This skin has been stroked and patted, been tenderly groomed, oh so tenderly violated, again and again and again and again – each cell silently screaming in protest, recoiling in horror.

This skin suit of mine has served as a witness to all the best and worst aspects of my life, to the weakness and the strength, the failures and the triumphs; has lain prostrate with pain, overcome by grief, yet risen to see the glory of a new dawn, and lived to praise God for His deliverance.

“And after my skin is destroyed, this I know,
That in my flesh I shall see God…” (Job 19: 26).

With special thanks to Marie Williams and Sandy Meckler for their encouragement and friendship

FOR MORE OF MY ARTICLES ON POVERTY, POLITICS, AND MATTERS OF CONSCIENCE CHECK OUT MY BLOG A LAWYER’S PRAYERS AT: https://alawyersprayers.com

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January 22, 2017 · 1:00 am

Blue on Blue, Part 1 – Depression

Feeding time in the fish tank, KLCC Aquaria, Malaysia, Author SAM Cheong, Source http://www.flickr.com/photos/41234325@N06/5174061688 (CC BY-SA 2.0 Generic)

Feeding time in the fish tank, KLCC Aquaria, Kuala Lumpur, Malaysia, Author SAM Cheong, Source flickr.com (CC BY-SA 2.0 Generic)

“Blue on blue, heartache on heartache
Blue on blue now that we are through…
Now the trees are bare
There’s sadness in the air
And I’m as blue as I can be”

– “Blue on Blue”, Bobby Vinton

Neglect to change the water in a fish tank, and it will soon cloud over.  Depression clouds the judgment of abuse victims, in much the same way.

Causes of Depression

Depression is a serious illness characterized by changes in brain chemistry.  Genetics, stress, major traumas such as war and child abuse, and medical conditions including AIDS, heart disease, multiple sclerosis, and lupus can all play a role.

Grief at the loss of a loved one is generally distinguished from depression.  The first can, however, lead to the second [1].

Shift Toward Blue

With depression, we see the world through “blue colored” glasses, no longer capable of assessing ourselves or our situation accurately.

All our failings – failings we have in common with the rest of humanity – are magnified.  Our defeats are remembered; our good qualities and genuine accomplishments, diminished in our eyes or forgotten entirely.

Because depression is a mood disorder, we are unaware of this shift toward blue.  The world looks bleak.  Our situation – whatever it may be – appears hopeless to us.  Our lives feel meaningless.  In effect, the water in our fish tank is cloudy, and we cannot see past the glass. Continue reading →

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