Monthly Archives: June 2026

Screen Time

Teen on cell phone, Source Flickr.com/photos/prefvotuporanga/14804623046, Author ASCOM Prefeitura de Votuporanga, (CC Attribution 2.0 Generic)

With smartphones, tablets, computers, TVs, and game consoles everywhere, children are being exposed to more screen time than ever.  Teens and tweens now spend between 5.5 hours and 8.7 hours per day on their devices [1][2].

This crowds out offline activities like art, music, reading, biking, hobbies, clubs, sports, gardening, hiking, camping, and volunteer work.

That is not insignificant.  Little wonder that an increasing number of schools are banning cell phones during class hours [3].

When children interact face-to-face with others, they are developing social skills that will benefit them in the long run.  When they move physically while learning, they are not simply burning energy.  They are establishing neural connections that enhance memory and understanding [4].

On the other hand, when children do not have sufficient face-to-face interaction with peers they may struggle to interpret facial expressions and body language, have difficulty making friends, and develop outright social anxiety [5].

It is well documented that screen time is, also, associated with childhood obesity and depression in children [6][7][8][9].

What Parents Can Do

Parents should, of course, set limits on screen time for their children and boundaries for content characterized by violence, pornography, and/or grooming.

Setting a good example can be helpful.  So can designating tech-free zones like the dinner table, and scheduling family activities that do not involve electronic devices.

There are now apps which assist parents with this task.  Aura, Qustodio, Norton, Bitdefender, Surfshark, and Bark are examples [10][14].  These implement time limits and block certain websites.

Brick is both an app and a physical device that allows users to better manage their screen time [11].  It blocks distracting apps and notifications, preventing mindless scrolling.

The Grayscale Mode can, also, be enabled on cell phones and computers [12][13].  This removes color from the screen, transforming color images into grey.  It is not only restful for the eyes, but makes images less attractive to the viewer.

As parents and concerned adults it is our responsibility to protect children from harm. That requires regulating their use of the many electronic devices available to them today.

[1]  CDC, “Daily Screen Time Among Teenagers:  United States, July 2021 – December 2023” by Benjamin Zablotsky PhD et al, October 2024, https://www.cdc.gov/nchs/products/databriefs/db513.htm.

[2]  American Academy of Pediatrics, “Average Amount of Screen Time for Children and Young Adults”, https://www.aap.org/en/patient-care/media-and-children/center-of-excellence-on-social-media-and-youth-mental-health/qa-portal/qa-portal-library/qa-portal-library-questions/average-amounts-of-screen-time/.

[3]  ABC News, “Here are the states banning cell phones in schools and what it means for students” by Arthur Jones II and Aidan Gellert, 9/15/25, https://abcnews.com/Politics/states-banning-cellphones-schools/story?id=125515186.

[4]  Kids Mental Health, “Fun Health Activities that Actually Get Kids Excited about Wellness” by “Don”, 5/7/25, https://www.kidsmentalhealth.ca/fun-health-activities-that-actually-get-kids-excited-about-wellness/.

[5]  My Wellness Hub, “10 Common Reasons Why Children Face Social Skill Challenges” by “Rajini D”, 3/4/25, https://www.mywellnesshub.in/blog/kids-social-skills-struggles-solutions/.

[6]  Springer, “Screen time increases overweight and obesity risk among adolescents: a systematic review and dose-response meta-analysis” by Purya Haghjoo et all, 6/28/22, https://link.springer.com/article/10.1186/s12875-022-01761-4.

[7]  UCSF Benioff Children’s Hospital, “Childhood Obesity and Screen Time”, https://www.ucsfbenioffchildrens.org/education/childhood-obesity-and-screen-time.

[8]  CDC, “Associations between Screen Time Use and Health Outcomes among US Teenagers” by Benjamin Zablotsky PhD et al, 7/10/25, https://www.cdc.gov/pcd/issues/2025/24_0537.htm.

[9]  University of California/San Francisco (UCSF), “For Preteens, More Screen Time Is Tied to Depression, Anxiety Later” by Jess Berthold, 10/7/24, https://www.ucsf.edu/news/2024/10/428581/preteens-more-screen-time-tied-depression-anxiety-later.

[10]  Privacy Guide, “Best Parental Control Apps for 2026”, https://www.privacyguide.com/best-parental-control/?lp=default&utm_source=microsoft&utm_medium=cpc&sgv_medium=search&utm_campaign=688905872&utm_content=1262241065445554&utm_term=parental%20control&cid=78890174137523&pl=&feeditemid=&targetid=kwd-78890582462301:loc-190&mt=p&network=o&device=c&adpos=&p1=&p2=&geoid=89003&sgv_msclkid=476a1a7ce21d1e2dc3d173cfdb0b6e86&msclkid=476a1a7ce21d1e2dc3d173cfdb0b6e86.

[11]  Healthline, “We Tried the Brick Phone Lock and the Struggle Was Real” by Chloe Szilagyi, medically reviewed by Debra Sullivan PhD and RN, 3/3/26, https://www.healthline.com/health/brick-phone-lock-review.

[12]  Techbloat, “How to Enable Grayscale Mode on Android and iOS”, 1/22/25, https://www.techbloat.com/how-to-enable-grayscale-mode-on-android-and-ios.html.

[13]  Techbloat, “How to Disable or Enable Grayscale Mode in Windows 11”, https://www.techbloat.com/how-to-disable-or-enable-grayscale-mode-in-windows-11.html.

[14]  Trusted Parental Control, “Best Parental Control Apps for 2026”, https://trustedparentalcontrol.com/comparison/p-apps-new-b/?source=bing&medium=cpc&campaign_id=523800099&adgroup_id=1318317177918021&ad_id=82395070990728&keyword=bark%20app&match_type=e&device=c&msclkid=671547824fdf1985c33d2e360cbd7c81&query_string=bark%20app.

Beginning in Spring 2027, children in the United Kingdom under the age of 16 will no longer be allowed access to Facebook, Snapchat, X, TikTok, Instagram, or YouTube.  Additional restrictions will apply to livestreaming and stranger communication.

See, https://www.gov.uk/government/publications/fact-sheet-new-rules-to-protect-children-online/fact-sheet-new-rules-to-protect-children-online.

FOR MORE OF MY ARTICLES ON POVERTY, POLITICS, AND MATTERS OF CONSCIENCE CHECK OUT MY BLOG A LAWYER’S PRAYERS AT: https://alawyersprayers.com

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PTSD and the Brain

Computerized Axial Tomography (CAT Scan) of the human brain, (CC 1.0 Universal Public Domain Dedication)

Post Traumatic Stress Disorder (PTSD), from which many abuse victims suffer, is not “merely” a psychological condition.  While PTSD does not qualify as a Traumatic Brain Injury, it does causes physical changes in the brain which impact the processing of emotions and memories [1A][2A][3A].

For those who may be unfamiliar with PTSD, it can result from childhood abuse, domestic violence, or other trauma.  PTSD is often accompanied by anxiety, depression, intense nightmares, sudden outbursts of anger, and/or flashbacks to the traumatic event [3B][4].

Childhood Trauma and Gray Matter

“Adverse childhood experiences have been linked to functional impairments across multiple developmental areas, including difficulty with peer relationships, problems regulating emotions, and deficits in cognitive and language development [2A].”

A large study found that childhood trauma is linked to reduced gray matter in the frontal lobe, independent of any psychiatric diagnosis [2B].  The reductions were concentrated in areas involved in planning, self-control, and evaluating social situations.

Significantly, those who experienced multiple forms of childhood trauma or more severe trauma showed more pronounced gray matter loss. Continue reading

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Gestating and Non-Gestating Parents

Noun Affected Population, Source The Noun Project https://thenounproject.com/browse/collection-icon/ocha-humanitarian-icons-16/, Author United Nations Office for the Coordination of Humanitarian Affairs, (PD)

Both chambers of the New York State legislature have passed a bill eliminating the terms “mother” and “father” from Family Law, i.e. that category of law governing parental rights, custody, visitation, support, etc. [1].  

Once the bill is signed into law, those terms will be replaced with the gender neutral terms “gestating parent” a/k/a mother, and “non-gestating parent” a/k/a father.

Gender Neutral Trend

This is part of a growing trend.  Massachusetts, Michigan, Minnesota, and Hawaii have already done something comparable [2].

The change is more than a matter of political correctness, like the term “pregnant people”.  It is an attempt by the law to acknowledge the new norm in which two Dads, two Moms, egg donors, sperm donors, and gestational carriers (surrogates) are all a reality. 

In effect, it is a recognition that the terms “mother” and “father” have become outdated.  It broadens the legal definition of “parent” to those who lack any biological bond with a child.

Parenthood and Biology

Society is rapidly detaching parenthood from biology, just as it has detached gender.  It is simultaneously elevating non-parental relationships to the level of parenthood, while diminishing the importance of the parental relationship.

Certainly, children can be loved by those without a biological connection to them.  Certainly, some biological parents are bad parents.

But bearing and raising children involves more than mechanically incubating an egg.  Biological parenthood creates a special bond.  That is part of God’s design.

The profound emotional connection between a mother and her child is supported by a complex of hormones which promote trust, caregiving, and emotional regulation [3A].  The quality of this early bond lays the groundwork for the child’s future emotional well-being and function in society [3B].

  • Oxytocin is knowns as the “love” hormone [3C].  Oxytocin surges during labor, breastfeeding, and skin-to-skin contact between mother and child.
  • Prolactin, known for milk production, induces a state of calm and sleepiness, working alongside Oxytocin to promote attachment [4].
  • Vasopressin, which is related both to bonding and protective behavior, reinforces caregiving instincts [3D].
  • Dopamine, which activates the brain’s reward circuits, makes caregiving feel pleasurable, reinforcing parental behavior [3E].

Cardiac synchrony during close contact further strengthens the mother-child bond by aligning heartbeats and breathing patterns [5].

This complex hormonal interaction is not limited to women. 

Testosterone levels in men decrease during pregnancy and after childbirth [6A][9A].  This is thought to reduce aggression and competitiveness, while increasing nurturing behavior.  Oxytocin from skin-to-skin contact helps fathers feel more connected to their babies [6B][7][9B].  Prolactin rises in fathers during pregnancy and postpartum, increasing sensitivity to infant cues [6C].  Vasopressin likewise influences paternal caregiving [8]. 

Fathers who interact more often with their infants undergo more pronounced biological changes, which may explain why some biological fathers take little or no interest in their children [9C].

Moreover, for a variety of reasons, a high proportion of adopted children seek out their biological parents [14].

Risk of Child Abuse and Neglect

Research has consistently shown that children are at higher risk of abuse and neglect when an unrelated adult male, such as a boyfriend or cohabiting partner, lives in the home, as compared with married biological parents.

The National Incidence Study of Abuse and Neglect actually found that the rate of abuse or neglect for children living with a single parent and that parent’s partner was 8.4 times higher than the rate for children living with married biological parents, irrespective of whether that partner was the biological father [10]!

A Fragile Families Study in 2009 found that families with a man who was not the biological father of all children were significantly more likely to be contacted by Child Protective Services than families with a biological father in the home [11].

Non-parental custody is not inherently unsafe.  However, the risk of child abuse or neglect in such situations can be increased by a prior history of abuse on the part of the adult in the caregiver role, mental health issues, substance abuse, high stress, isolation from familial support, and a justification for violence [12].

Risk of Sex Trafficking

Sex trafficking occurs when sex offenders are permitted to abuse a child in exchange for money, drugs, or shelter; when a child is used in pornography; or when a child is forced into sex work with the proceeds going to the adult charged with caring for that child [13]. 

Tragically, this can happen both in a biological and non-biological setting.

Society today is rending the traditional family asunder, in the effort to expand it.  That is not likely to benefit our children in the long run.

[1]  Snopes, “New York bill would replace ‘mother’ and ‘father’ with gender-neutral terms in family law” by Anna Rascouet-Paz, 6/5/26, https://www.snopes.com/fact-check/new-york-mother-father-gestating/.

[2]  Factually, “Which US States Have Adopted Gender-Neutral Parentage or Custody Language?”, 6/5/26, https://factually.co/fact-checks/law/gender-neutral-parentage-custody-laws-by-state-02bb80.

[3A through 3E]  Biology Insights, “The Science of Mother-Infant Bonding and Attachment”, 12/8/25, https://biologyinsights.com/the-science-of-mother-infant-bonding-and-attachment/.

[4]  Science Insights, “The Science and Strategies of Mother-Infant Bonding”, 11/27/25,  https://scienceinsights.org/the-science-and-strategies-of-mother-infant-bonding/.

[5]  Discover Wild Science, “From Hormones to Heartbeats:  The Science of Bonding on Mother’s Day” by Maria Faith Saligumba, 6/4/26, https://discoverwildscience.com/from-hormones-to-heartbeats-the-science-of-bonding-on-mothers-day-4-307592/.

[6A, 6B, and 6C]  TNT Wellness, “The Hormonal Bond:  How Men Connect with Their Babies” by Mandi Green, 10/4/24, https://tnthealthyhormones.com/the-hormonal-bond-how-men-connect-with-their-babies/.

[7]  Center for Babywearing Studies (CBWS), “The Potential for Oxytocin to Enhance Bonding in New Families”, 2/12/25, https://www.cbws.org/blog/Potential-Oxytocin-Enhance%20Bonding.

[8]  Science Direct, “Oxytocin, a parenting hormone” by Ruth Feldman and Marian Bakermans-Kranenburg, June 2017, https://www.sciencedirect.com/science/article/abs/pii/S2352250X17300325.

[9A, 9B, and 9C]  Psychology Today, “How Becoming a Dad Changes Men” by Jutta Joormann PhD, 4/9/23, https://www.psychologytoday.com/us/blog/thoughts-and-feelings/202304/being-more-involved-affects-new-fathers-biologically.

[10]  Hope 4 Hurting Kids, “Risks of Child Abuse and Neglect Based on Family Structure” by Wayne Stocks, https://hope4hurtingkids.com/trauma-tragedy/abuse/risks-of-child-abuse-and-neglect-based-on-family-structure/.

[11]  National Center for Health Research, “Child Abuse and Father Figures:  Which Kind of Families Are Safest to Grow Up In?” by Diana Zuckerman PhD and Sarah Pedersen,  https://www.center4research.org/child-abuse-father-figures-kind-families-safest-grow/.

[12]  Centers for Disease Control (CDC), Child Abuse and Prevention, “Risk and Protective Factors”, 5/15/24, https://www.cdc.gov/child-abuse-neglect/risk-factors/index.html.

[13]  US Dept. of Justice, “No One Can Hurt You Like Family:  What We Know About Familial Trafficking Identification and Response”, January 2024, https://cops.usdoj.gov/html/dispatch/01-2024/familial_trafficking.html.

[14]  How We Became Family, “How Many Adoptees Search for Their Birth Parents?” by Teresa Villegas, 4/7/26, https://howwebecameafamily.com/how-many-adoptees-search-for-their-birth-parents.html.

FOR MORE OF MY ARTICLES ON POVERTY, POLITICS, AND MATTERS OF CONSCIENCE CHECK OUT MY BLOG A LAWYER’S PRAYERS AT: https://alawyersprayers.com

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