“God is our refuge and strength,
A very present help in trouble.
Therefore we will not fear,
Even though the earth be removed,
And though the mountains be carried into the midst of the sea…” (Ps. 46: 1-2).
Most people have experienced anxiety, in one situation or another.
The death of a loved one, divorce, serious illness, job loss, and moving are recognized as major stressors . Other anxiety producing occasions include public speaking (always a favorite), waiting on approval for a mortgage, meeting a girlfriend’s parents for the first time, and having the in-laws over for Thanksgiving.
Then, of course, there are a host of phobias. As a general rule narrowly focused, phobias are no small matter for those suffering from them. Phobias include the fear of heights, spiders, snakes, birds, tight spaces, bridges, flying, and blood .
Purpose of Anxiety
Anxiety is intended to alert us to potential danger, and prepare the body for it.
A part of the brain called the amygdala releases neuro-transmitters that initiate the so called “fight of flight” response, producing the sensations of anxiety . The heart rate climbs; blood rushes to the muscles; the lungs work harder. This process is largely autonomic. We have, by design, very limited control.
For most, the panic associated with stressful situations quickly subsides. Shallow breathing deepens and slows. Rapid heartbeat subsides.
The audience does or does not throw tomatoes. The in-laws smile or grimace – it’s sometimes hard to tell the difference – and swallow their turkey. We eventually get the mortgage.
In short, the body figures out we are going to survive.
About 40 million Americans, however, suffer from anxiety disorders . Severe anxiety, whatever form it takes, is debilitating and can be crippling.
The severe anxiety resulting from traumas such war, rape, or child abuse is better known as Post-Traumatic Stress Disorder (PTSD) .
Whatever its origin, PTSD can cause recurrent, powerful, panic attacks, with or without an identifiable trigger. These attacks are typically accompanied by heart palpitations, chest pain, the sensation of being smothered, and a feeling of dread. A panic attack can, also, be experienced as paralysis and overwhelming fear.
PTSD sufferers may, in addition, experience flashbacks (vivid and disturbing memories, re-experienced involuntarily). I have discussed these elsewhere . Continue reading