
Stamp collecting: magnifying glass shows image of Deutsche Post 1 Reichsmark (postage stamp issued 5/12/46), Author Heptagon (CC BY-SA 4.0 International, 3.0 Unported, 2.5 Generic, 2.0 Generic, 1.0 Generic)
“And if they stare
Just let them burn their eyes
On you moving.
And if they shout
Don’t let it change a thing
That you’re doing.Hold your head up,
Hold your head up,
Hold your head up,
Hold your head high.”– “Hold Your Head Up”, C. White, R. Argent © Marquise Songs
A rock song from the ’70s by Argent has special relevance for abuse survivors. Called “Hold Your Head Up” it is a reminder that we are more than just victims.
But abuse victims, by whatever name, are not known for valuing themselves highly. To the contrary, we can barely raise our heads, let alone form a realistic view of ourselves.
The abuse to which we were subjected created a web of lies – that we were worthless, that we were undeserving of love or care. Trapped in that web, we were denied hope, as the scars (our response to the pain) hardened around us.
Not everything we do, however, will stem from or relate to abuse. If we focus on that aspect of our experience to the exclusion of all others, we will only enlarge the tragedy, allowing it to engulf our lives [1].
We have relationships, vocations, and beliefs:
- We are sons, daughters, sisters, brothers, mothers, fathers, aunts, uncles, nieces, and nephews. We are friends, lovers, and spouses. We are students, teachers, and mentors.
- We are social workers, lab technicians, and police officers. We are doctors, lawyers, dentists, and accountants.
- We are Democrats, Republicans, and Independents.
We have habits, preferences, interests, skills, and abilities. Some of us are neat-freaks; others do not pick up their socks. Some are dog lovers; others are “cat people”. Some of us are musical; others cannot carry a tune. A few probably play the banjo. Continue reading