Tag Archives: damaged self-esteem

False Guilt

Courtroom gavel, Author onaeg news agency, (CC BY-SA 4.0 International)

“There are two kinds of guilt.  One is true guilt, that is, it stems from sin against God; we are responsible for it and we have to deal with it.  The second is false guilt, which Satan places on us; this occurs when the devil accuses us of not living up to God’s standards.

Many people live countless years under such deceptive guilt.  They never feel as if they can quite get God’s acceptance; they think they never quite measure up and never quite please God; they believe they will never be all that God wants them to be.”

–Charles Stanley in How to Listen to God

Abuse victims are all too familiar with guilt. 

Told from childhood that we did not measure up, that everything wrong in the family was our fault, we grew up virtually enveloped in guilt.  This is compounded by the fact we are likely to believe we brought the abuse on ourselves (an outright lie, but one of which Satan is particularly fond).

All this is false guilt.

If confronted, we would have difficulty reciting our supposed “sins”.  This is because they do not exist.  Which is not to say that we do not commit real sins.  We are as fallible as the rest of mankind, in that regard.

But the guilt that is unrelenting – the guilt punishing, even crippling us – is false guilt.  We were not responsible for the abuse inflicted on us – whether it was emotional, physical, sexual or took the form of neglect.  We did not engender it.  We did not deserve it.

What we needed and deserved, but were deprived of, were love and care.

Unfortunately, what false guilt does is convince us we are still undeserving.  We labor under the weight of this lie, sometimes turning it into a self-fulfilling prophecy. Continue reading

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The Twins, Part 2 – Perfectionism

File:Twins (Qajar art, Art Museum of Georgia).jpg

“Twins” (Late 18th – Early 19th Century) by unknown Iranian artist, Art Museum of Georgia (PD)

This post was written in collaboration with Marie Williams whose remarks are highlighted.  Marie, a dear friend, has since gone home to be with the Lord.

We return to the topic of procrastination and perfectionism, related patterns of behavior in which many abuse victims find themselves trapped.

The part we play in creating our own dilemmas – the large and small crises in our lives stemming from procrastination – was discussed in Part 1 of this series.

Chance for Failure (Imperfection)

“…for God gave us a spirit not of fear but of power and love and self-control” (2 Tim. 1: 7).

Apart from the problems it would generate for anyone, failure – defined by many abuse victims as imperfection, to any small degree – results in shame and self-revilement for us.  Since creating these dilemmas greatly increases our chance for failure, the question arises why we persist in creating them.

“The whole time I was procrastinating, I thought myself foolish, an idiot, a dunce, a failure, because who in their right mind, sees a fire starting or about to start, purposely hides the fire extinguisher, forgets where she has put it and then goes and reads a book, deciding to deal with the fire when it becomes bigger and more unmanageable?  Because that is what procrastination amounts to when you come to think of it in rational terms.  Yet I could not help myself.”

-Marie Williams

The obvious answer is that we do not believe ourselves capable of accomplishing the task at hand.  Putting it off defers the painful acknowledgment of our own inadequacy.  And it provides us an excuse for failure.  Had conditions been right, had we started on the task sooner, perhaps we might have succeeded after all.

Again, the question is why.  Why are we so certain of failure?  This goes directly to our childhood abuse. On an unconscious level, we create these dilemmas to replicate the abuse which is what gives them such power over us. 

We were told repeatedly how inadequate we were.  Told how ugly, stupid, skinny, fat, or retarded we were.  Told that we would never amount to anything.  Or we were ignored entirely, starved for food and affection both.

No shock that we doubt and second guess ourselves, wrestling over decisions.

“I floundered when faced with choices.  Wanting to please and be approved of ALL THE TIME, I became lost in my own lack of confidence.  This, I think, was due to the fact that I couldn’t manage the abuse.  I adopted the same response to situations which generated that same confusion in me.”

-Marie Williams

Failure becomes a self-fulfilling prophecy.  Our abusers are “proven” right.  So it seems to us.  Our failure couldn’t possibly have anything to do with the damage they inflicted on us.  Nooo. Continue reading

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Filed under Child Abuse, Child Molestation, Christianity, Emotional Abuse, Neglect, Physical Abuse, Rape, Religion, Sexual Abuse, Sexual Assault, Violence Against Women

Precious

File:SAKURAKO. (3710281438).jpg

Great grandmother and baby girl, Source Sakurako, Author MIKI Yoshihito (CC BY-SA 2.0 Generic)

A good-for-nothing man is an evil-doer; he goes on his way causing trouble with false words…” (Prov. 6: 12).

Baby girl, you are so precious.  You are so precious, you don’t even know.  Your Mama and I loved you from the moment she brought you into this world.  Even before that.  Your Daddy left early on, but we loved you just the same.

We rocked you, walked the floors with you when you were teething, saw you take your first step.  We cooked for you, we mended your clothes.  We saw you on the bus that first day of school.  You were so pretty, your hair all done up in ribbons.  Maybe you can’t remember, but I do.

You and I, we lost your Mama to hard work, then no work, then those devil drugs.  You must have asked me a million times where she was, on those nights she didn’t come home to us.  But she loved you.  She tried her best.  It just wasn’t enough in this cruel world.

Your Mama tried to help you with your lessons, in the beginning, taught you one and one makes two.  Do you remember that?  It was just that the lessons she had to learn were harder – lessons about hard men, and the hard road a woman faces alone.

Now you want to run after this man!  This good-for-nothing man?!  You think he’s going to give you something you don’t already have?  He doesn’t want to give.  All he wants to do is take from you.  Take your hips, take your fresh young face, take your smile.  But you believe his promises, promises as empty as noise.

Is it because your Daddy wasn’t there to tell you how special you are?  Is it because you didn’t see yourself in his eyes?  We tried, your Mama and I, tried to tell you that, tried to show you every which way we could.  Try and remember, baby girl. Continue reading

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Reliving Trauma, Part 2

https://upload.wikimedia.org/wikipedia/commons/f/fb/Spaghetti_%26_Meatballs_%284%29_%2838218925246%29.jpgSpaghetti and Meatballs, Author John Freeman
(CC Attribution-2.0 Generic)

The Weight-Loss Battle

Again and again, you resolve to lose weight.  At times, you make heroic efforts in this direction.  You try fad diets, and supervised weight loss programs.  You try home exercise equipment and gym memberships.  You fast, may occasionally purge.

And you do lose weight, sometimes substantial amounts.  But as soon as you have acquired an attractive wardrobe in a smaller size, your weight shoots up again.  It is as if you were fighting a force outside yourself.

The pain of this is excruciating.  Giving away – one after another – the pretty items of clothing that no longer fit, you feel as if the flesh were being ripped from your bones, piece by piece.

This happens time after time, over the years, stripping you of hope.

Self-Control and a Negative Inner Dialog

Disciplined in other areas of life, you revile yourself for a lack of self-control where food is concerned, further contributing to an inner dialog which is already wholly negative.

You do your best to live a life of integrity.  But nothing you accomplish has value in your eyes, so long as you continue to have weight issues.

Scalding encounters with those who make clear their disgust at your appearance only reinforce your sense of worthlessness.

Weight Issues/Eating Disorders as a Substitute

Weight problems and eating disorders (anorexia, bulimia, binge eating, etc.) can arise from other causes than abuse [1].  But when abuse of some kind has occurred, they frequently serve as substitutes – an alternate focus for our shame, safer places to put our pain.

We may agonize over the difficulty of losing weight.  But, chances are, that is preferable to agonizing over the incest to which we were subjected.  The difficulty of the struggle reflects the depth of the wound. Continue reading

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Filed under Child Abuse, Child Molestation, Christianity, Emotional Abuse, Neglect, Physical Abuse, Religion, Sexual Abuse

Adornment and the Heart

Poster for film Butterfield 8 starring Elizabeth Taylor, Source http://www.movieposter.com (PD copyright not renewed)

Do not let your adornment be merely outward – arranging the hair, wearing gold, or putting on fine apparel – rather let it be the hidden person of the heart, with the incorruptible beauty of a gentle and quiet spirit, which is very precious in the sight of God” (1 Pet. 3: 3-4).

Body image is a complicated issue for child abuse victims.

Disregard for and “separation” from the body is not uncommon among victims.  This is symptomatic of grief and an attempt to distance oneself from the violation.  It may be coupled with the inability to have sex, an attempt to restore innocence and avoid further violation.

The world’s superficial values regarding beauty can reinforce the poor body image from which abuse victims frequently suffer.  Damaged – in our own eyes at least – we often doubt ourselves to be deserving of love, sometimes living out a self-fulfilling prophecy.

The alternate approach is sexual promiscuity, an attempt to regain sovereignty over one’s body and a desperate plea for love.  Elizabeth Taylor delivered a powerful performance illustrating this approach in the movie Butterfield 8.  A large number of women in the sex trade were, in fact, victimized as children.

God’s love does not require that we somehow reinstate stolen innocence.  His love is freely given to all who will invite Him into their hearts – no adornment necessary.

Originally posted 1/17/14

FOR MORE OF MY ARTICLES ON POVERTY, POLITICS, AND MATTERS OF CONSCIENCE CHECK OUT MY BLOG A LAWYER’S PRAYERS AT:  https://alawyersprayers.com

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Filed under Child Abuse, Child Molestation, Christianity, Emotional Abuse, Neglect, Physical Abuse, Prostitution, Religion, Sexual Abuse

Precious

A good-for-nothing man is an evil-doer; he goes on his way causing trouble with false words…” (Prov. 6: 12).

Baby girl, you are so precious.  You are so precious, you don’t even know.  Your Mama and I loved you from the moment she brought you into this world.  Even before that.  Your Daddy left early on, but we loved you just the same.

We rocked you, walked the floors with you when you were teething, saw you take your first step.  We cooked for you, we mended your clothes.  We saw you on the bus that first day of school.  You were so pretty, your hair all done up in ribbons.  Maybe you can’t remember, but I do.

You and I, we lost your Mama to hard work, then no work, then those devil drugs.  You must have asked me a million times where she was, on those nights she didn’t come home to us.  But she loved you.  She tried her best.  It just wasn’t enough in this cruel world.

Your Mama tried to help you with your lessons, in the beginning, taught you one and one makes two.  Do you remember that?  It was just that the lessons she had to learn were harder – lessons about hard men, and the hard road a woman faces alone.

Now you want to run after this man!  This good-for-nothing man?!  You think he’s going to give you something you don’t already have?  He doesn’t want to give.  All he wants to do is take from you.  Take your hips, take your fresh young face, take your smile.  But you believe his promises, promises as empty as noise.

Is it because your Daddy wasn’t there to tell you how special you are?  Is it because you didn’t see yourself in his eyes?  We tried, your Mama and I, tried to tell you that, tried to show you every which way we could.  Try and remember, baby girl. Continue reading

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Not Just Victims

Baking utensils, Author Pfctdayelise (CC BY-SA 2.5, 2.0, and 1.0 Generic)

“And if they stare
Just let them burn their eyes
On you moving.
And if they shout
Don’t let it change a thing
That you’re doing.

Hold your head up,
Hold your head up,
Hold your head up,
Hold your head high.”

–        “Hold Your Head Up”, C. White, R. Argent © Marquise Songs

A rock song from the ’70s by Argent has special relevance for abuse survivors.  Called “Hold Your Head Up” it is a reminder that we are more than just victims.

But abuse victims, by whatever name, are not known for valuing themselves highly.  To the contrary, we can barely raise our heads, let alone form a realistic view of ourselves.

The abuse to which we were subjected created a web of lies – that we were worthless, that we were undeserving of love or care.  Trapped in that web, we were denied hope, as the scars (our response to the pain) hardened around us.

Not everything we do, however, will stem from or relate to abuse.  If we focus on that aspect of our experience to the exclusion of all others, we will only enlarge the tragedy, allowing it to engulf our lives [1].

We have relationships, vocations, and beliefs:

  • We are sons, daughters, sisters, brothers, mothers, fathers, aunts, uncles, nieces, and nephews. We are friends, lovers, and spouses. We are students, teachers, and mentors.
  • We are social workers, lab technicians, and police officers.  We are doctors, lawyers, dentists, and accountants.
  • We are Democrats, Republicans, and Independents.

We have habits, preferences, interests, skills, and abilities.  Some of us are neat-freaks; others do not pick up their socks.  Some are dog lovers; others are “cat people”.  Some of us are musical; others cannot carry a tune. A few probably play the banjo. Continue reading

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Filed under Child Abuse, Christianity, Emotional Abuse, Neglect, Physical Abuse, Religion, Sexual Abuse

Negative

Photographic negative of London’s “Big Ben” (picture taken from a bus), Author Diane from Chicago suburb, Source flickr (CC BY-SA 2.0 Generic)

Photos used to come with negatives when I was a girl.  These were reverse images on strips of plastic film, with light areas appearing dark, dark areas appearing light, and colors reversed.

We would sort through our photos for the best, then resubmit the corresponding negatives for processing, so that copies and enlargements could be made from them.

Instead of storing images as patterns of darkness and light, today’s digital cameras store images as long strings of numbers.  Film isn’t, strictly speaking, necessary.  But negatives have something to teach us.

Hard on Ourselves

As abuse victims, we find it easy to be hard on ourselves.  It’s second nature to us – as if we were specially trained to see only the negative aspects of our lives.  And, of course, we were.

We question our every action, criticize our every decision – past, present, and future:

  • Why couldn’t we have avoided the situations in which abuse occurred or have prevented it outright? As if children had such options…or such power.
  • Why did it take us so long to figure things out? As if abuse weren’t incomprehensible to children, and understanding proceeded according to a set timetable.
  • Why do we keep making the same mistakes? As if abuse had not impacted us at a formative stage in our lives.
  • How will we ever leave our abusers, support ourselves, succeed at work or school? As if we were “damaged goods” for having survived an unbearable ordeal.

This ongoing critique should not be confused with a genuine effort to improve our character or atone for some sin [1].  It originated as an attack by our abusers on who we are, an attack on our very being.

Judgment Passed

Judgment has already been passed against us by our abusers.  We are simply carrying out their sentence – lifelong punishment for the failure to meet insane expectations, for the unpardonable “sin” of intruding on their lives.

But judgment was passed without any real evidence. Continue reading

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Filed under Child Abuse, Child Molestation, domestic abuse, domestic violence, Emotional Abuse, Neglect, Physical Abuse, Sexual Abuse

Precious

“A Grandmother’s Love” (Courtesy of Women’s UN Reporting Network and USA National Resource Center on Domestic Violence)

A good-for-nothing man is an evil-doer; he goes on his way causing trouble with false words…” (Prov. 6: 12).

Baby girl, you are so precious.  You are so precious, you don’t even know.  Your Mama and I loved you from the moment she brought you into this world.  Even before that.  Your Daddy left early on, but we loved you just the same.

We rocked you, walked the floors with you when you were teething, saw you take your first step.  We cooked for you, we mended your clothes.  We saw you on the bus that first day of school.  You were so pretty, your hair all done up in ribbons.  Maybe you can’t remember, but I do.

You and I, we lost your Mama to hard work, then no work, then those devil drugs.  You must have asked me a million times where she was, on those nights she didn’t come home to us.  But she loved you.  She tried her best.  It just wasn’t enough in this cruel world.

Your Mama tried to help you with your lessons, in the beginning, taught you one and one makes two.  Do you remember that?  It was just that the lessons she had to learn were harder – lessons about hard men, and the hard road a woman faces alone.

Now you want to run after this man!  This good-for-nothing man?!  You think he’s going to give you something you don’t already have?  He doesn’t want to give.  All he wants to do is take from you.  Take your hips, take your fresh young face, take your smile.  But you believe his promises, promises as empty as noise.

Is it because your Daddy wasn’t there to tell you how special you are?  Is it because you didn’t see yourself in his eyes?  We tried, your Mama and I, tried to tell you that, tried to show you every which way we could.  Try and remember, baby girl. Continue reading

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Filed under Christianity, Poverty, Prostitution, Religion, Violence Against Women

The Twins, Part 2 – Perfectionism

Siamese Twins, Nuremberg Chronicles (1441-1514) (PD)

Siamese Twins, Nuremberg Chronicles (1440-1514) (PD-Old)

This post was written in collaboration with Marie Williams whose remarks are highlighted.  Marie blogs at Come Fly with Me, https://mariewilliams53.wordpress.com.

We return to the topic of procrastination and perfectionism, related patterns of behavior in which many abuse victims find themselves trapped.

The part we play in creating our own dilemmas – the large and small crises in our lives stemming from procrastination – was discussed in Part 1 of this series.

Chance for Failure (Imperfection)

“…for God gave us a spirit not of fear but of power and love and self-control” (2 Tim. 1: 7).

Apart from the problems it would generate for anyone, failure – defined by many abuse victims as imperfection, to any small degree – results in shame and self-revilement for us.  Since creating these dilemmas greatly increases our chance for failure, the question arises why we persist in creating them.

“The whole time I was procrastinating, I thought myself foolish, an idiot, a dunce, a failure, because who in their right mind, sees a fire starting or about to start, purposely hides the fire extinguisher, forgets where she has put it and then goes and reads a book, deciding to deal with the fire when it becomes bigger and more unmanageable?  Because that is what procrastination amounts to when you come to think of it in rational terms.  Yet I could not help myself.”

-Marie Williams

The obvious answer is that we do not believe ourselves capable of accomplishing the task at hand.  Putting it off defers the painful acknowledgment of our own inadequacy.  And it provides us an excuse for failure.  Had conditions been right, had we started on the task sooner, perhaps we might have succeeded after all.

Again, the question is why.  Why are we so certain of failure?  This goes directly to our childhood abuse. On an unconscious level, we create these dilemmas to replicate the abuse which is what gives them such power over us. 

We were told repeatedly how inadequate we were.  Told how ugly, stupid, skinny, fat, or retarded we were.  Told that we would never amount to anything.  Or we were ignored entirely, starved for food and affection both.

No shock that we doubt and second guess ourselves, wrestling over decisions.

“I floundered when faced with choices.  Wanting to please and be approved of ALL THE TIME, I became lost in my own lack of confidence.  This, I think, was due to the fact that I couldn’t manage the abuse.  I adopted the same response to situations which generated that same confusion in me.”

-Marie Williams

Failure becomes a self-fulfilling prophecy.  Our abusers are “proven” right.  So it seems to us.  Our failure couldn’t possibly have anything to do with the damage they inflicted on us.  Nooo. Continue reading

31 Comments

Filed under Child Abuse, Child Molestation, Christianity, Emotional Abuse, Neglect, Physical Abuse, Rape, Religion, Sexual Abuse, Sexual Assault, Violence Against Women