Category Archives: Violence Against Women

November 13, 2016 · 1:00 am

Anxiety, Phobias, and PTSD – Part 2

There are healthy coping strategies for dealing with anxiety.

Lifestyle Changes

Routines, such as taking a daily walk or reading at lunch, can be helpful in alleviating anxiety.  Scheduling time to decompress from the worries of the day can, also, help.  This should be away from cell phones and other distractions.

Exercise is a natural de-stressor.

Sleep hygiene can be important, since restful sleep enables us to recharge our mental batteries.  This should involve regular times to turn in at night and arise mornings, along with a bedtime routine which encourages relaxation.  Video games should be avoided just before bed.

Therapy

Phobias are often reduced in severity using behavior modification (specifically “desensitization” therapy).  This involves repeated exposure to the fear-producing stimulus under safe conditions.

Talk therapy has, also, been found to be helpful, especially with social anxiety [1].  Biofeedback, which involves controlled breathing and other techniques, may be useful in reducing anxiety.

Medications

Numerous medications exist today to treat anxiety, including serotonin-specific re-uptake inhibitors (SSRIs) and anti-depressants [2].  A knowledgeable psychiatrist should be consulted about these.

Spirituality

Meditation and, of course, prayer can provide relief.

THINGS THAT NEED NO LONGER TROUBLE BELIEVERS

The Past

“Do not remember the former things, Nor consider the things of old.  Behold, I will do a new thing, Now it shall spring forth; Shall you not know it?  I will even make a road in the wilderness And rivers in the desert” (Isaiah 43: 18-19).

“Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new” (2 Cor. 5: 17).

The Present

“ ‘Therefore I say to you, do not worry about your life, what you will eat or what you will drink; nor about your body, what you will put on.  Is not life more than food and the body more than clothing? Look at the birds of the air, for they neither sow nor reap nor gather into barns; yet your heavenly Father feeds them.  Are you not of more value than they?’ ” (Matt. 6: 25-26).

The Future

“For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope” (Jer. 29: 11).

Being Unloved

“For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life” (John 3: 16).

Being Useless or Worthless

“There are diversities of gifts, but the same Spirit.  There are differences of ministries, but the same Lord.  And there are diversities of activities, but it is the same God who works all in all” (1 Cor. 12: 4-6).

Being Lost

“ ‘What man of you, having a hundred sheep, if he loses one of them, does not leave the ninety-nine in the wilderness, and go after the one which is lost until he finds it?’ ” (Luke 15: 4).

“In all your ways acknowledge Him, and He shall direct your paths” (Ps. 3: 6).

Being Abandoned

“Be strong and of good courage, do not fear nor be afraid of them; for the Lord your God, He is the One who goes with you.  He will not leave you nor forsake you” (Deut. 31: 6).

“ ‘…and lo, I am with you always, even to the end of the age’ ” (Matt. 28: 20).

—

[1]  HelpGuide, “Therapy for Anxiety Disorders” by Melinda Smith, MA, Robert Segal, MA, and Jeanne Segal, PhD, last updated 10/16, http://www.helpguide.org/articles/anxiety/therapy-for-anxiety-disorders.htm.

[2]  In my view, faith and medicine are not at odds.  Medicine is a general blessing by God to mankind.  The miraculous cures by Christ were intended as a sign that He was the Messiah, not as a rejection of medicine.  Christ, Himself, referred to medicine, in response to the Pharisees.  He is quoted as saying, “Those who are well have no need of a physician, but those who are sick” (Matt. 9: 12).

FOR MORE OF MY ARTICLES ON POVERTY, POLITICS, AND MATTERS OF CONSCIENCE CHECK OUT MY BLOG A LAWYER’S PRAYERS AT: http://www.alawyersprayers.com

6 Comments

Filed under Child Abuse, Christianity, Emotional Abuse, Neglect, Physical Abuse, Religion, Sexual Abuse, Violence Against Women

Tagged as , , , , , , , ,

November 6, 2016 · 1:00 am

Anxiety, Phobias, and PTSD – Part 1

“The Scream” by Edvard Munch (1893), National Gallery, Norway (Accession No. NG.M.00939), Source WebMuseum (PD)

“God is our refuge and strength,
A very present help in trouble.
Therefore we will not fear,
Even though the earth be removed,
And though the mountains be carried into the midst of the sea…” (Ps. 46: 1-2).

Most people have experienced anxiety, in one situation or another.

The death of a loved one, divorce, serious illness, job loss, and moving are recognized as major stressors [1].  Other anxiety producing occasions include public speaking (always a favorite), waiting on approval for a mortgage, meeting a girlfriend’s parents for the first time, and having the in-laws over for Thanksgiving.

Then, of course, there are a host of phobias.  As a general rule narrowly focused, phobias are no small matter for those suffering from them.  Phobias include the fear of heights, spiders, snakes, birds, tight spaces, bridges, flying, and blood [2].

Purpose of Anxiety

Anxiety is intended to alert us to potential danger, and prepare the body for it.

A part of the brain called the amygdala releases neuro-transmitters that initiate the so called “fight of flight” response, producing the sensations of anxiety [3].  The heart rate climbs; blood rushes to the muscles; the lungs work harder.  This process is largely autonomic.  We have, by design, very limited control.

For most, the panic associated with stressful situations quickly subsides.  Shallow breathing deepens and slows.  Rapid heartbeat subsides.

The audience does or does not throw tomatoes.  The in-laws smile or grimace – it’s sometimes hard to tell the difference – and swallow their turkey.  We eventually get the mortgage.

In short, the body figures out we are going to survive.

Anxiety Disorders

About 40 million Americans, however, suffer from anxiety disorders [4].  Severe anxiety, whatever form it takes, is debilitating and can be crippling.

A. PTSD

The severe anxiety resulting from traumas such war, rape, or child abuse is better known as Post-Traumatic Stress Disorder (PTSD) [5].

Whatever its origin, PTSD can cause recurrent, powerful, panic attacks, with or without an identifiable trigger.  These attacks are typically accompanied by heart palpitations, chest pain, the sensation of being smothered, and a feeling of dread.  A panic attack can, also, be experienced as paralysis and overwhelming fear.

PTSD sufferers may, in addition, experience flashbacks (vivid and disturbing memories, re-experienced involuntarily).  I have discussed these elsewhere [6]. Continue reading →

34 Comments

Filed under Child Abuse, Christianity, Emotional Abuse, Neglect, Physical Abuse, Religion, Sexual Abuse, Violence Against Women

Tagged as , , , , , , , , , , , , , , , , , , , , ,

October 16, 2016 · 1:00 am

The “P” Word

Donald Trump (2016), Author Michael Vadon (CC BY-SA 4.0 International)

Donald Trump (2016), Author Michael Vadon (CC BY-SA 4.0 International)

“A gracious woman attains honor, And ruthless men attain riches” (Prov. 11: 16).

Sexual assault has in recent weeks become part of the political dialog.  News media are politely tiptoeing around the crude language Donald Trump employed on the topic, without actually repeating it.

That a candidate should have engaged in this criminal behavior (and still have felt compelled to crow about it, at the tender age of 59) is simultaneously ludicrous and despicable.

However, that some men touch women, without their consent, comes as no surprise to women.  Countless women have been subjected to identical behavior, without consequence to the men responsible.

I am an incest survivor.  The stranger who grabbed my crotch at the beach when I was 12 y.o. could not have known that.  But he calculated – quite accurately – that I would be too stunned to speak of the violation.  In that, I was not alone.

Thousands of vulnerable women and girls experience groping, and either have no recourse or know of none.  The inappropriate touching may not last long; it may not rise to the level of rape.  But the sense of powerlessness leaves a permanent scar.

Whether the assailant is a family member, friend, or stranger, the behavior clearly establishes his dominance.  When do fathers, brothers, and sons learn that this is allowed, even encouraged? Continue reading →

16 Comments

Filed under Abuse of Power, Child Abuse, Christianity, Community, Emotional Abuse, Politics, Religion, Sexual Abuse, Violence Against Women

Tagged as , , , , ,

October 9, 2016 · 1:00 am

Death and Laughter

Actor Robert Cummings as Parris in

Actor Robert Cummings as Parris in “Kings Row”, Author Stetsonharry (PD)

“Parris:  I don’t know if you can take it, Drake.

Drake:   Give it to me.

Parris:    Dr. Gordon cut off your legs.  I don’t know if it was necessary.  He was that kind of butcher, who thought he had a special ordination to punish ‘transgressors’… Heaven knows what else.  The caverns of the human mind are full of strange shadows, but none of that matters.  The point is he wanted to destroy you.  Oh, not literally.  He wanted to destroy the Drake McHugh you were.  He wanted to see you turn into a life-long cripple, mentally as well as physically.  That’s all there is, Drake…

Drake (after a long pause, chuckles):  That’s a hot one, isn’t it? Where did Gordon think I lived, in my legs?  Did he think those things were Drake McHugh?…”

–        Kings Row (1942)

My younger sister and I shared a second floor bedroom as children. We would often stay up past bedtime –  watching old movies, talking about what may have happened during the day, telling stories, or sharing our childhood dreams with each other.  The two of us would invent silly games or make up jokes, and giggle under the covers.

Saplings in a Hurricane

When our father yelled up the stairs at us for being noisy, however, we trembled.  His word was law in the house.  That’s how I remember it, anyway.

Like saplings in a hurricane, we were raised in the storm of my father’s ever-present rage. We were not beaten outright.  But the threat was always there.

And yet, at times, that threat made our laughter all the harder to contain.  We would laugh helplessly, till our sides ached.  My sister and I had a name for it:  laughing in the face of death.

A Life and Death Struggle

Looking back now, we were not far wrong with that description.  There was a life and death struggle going on.

Our laughter was the sound of life, winning out, over death and darkness.  Our laughter was the sound of hope and happiness, if only temporary; the sound of faith in a future we hardly dared believe might exist, a future in which we would be free simply to live in peace. Continue reading →

21 Comments

Filed under Child Abuse, Christianity, Emotional Abuse, Neglect, Physical Abuse, Religion, Sexual Abuse, Violence Against Women

Tagged as , , , , , ,

October 2, 2016 · 1:00 am

Gymnastics

US Women's Gymnastic Team, 2016 Secret US Classic, Author Scott and Emer Hults Photography, Source OTRS submission (CC BY-SA 3.0 Unported)

Gymnasts at 2012 Secret US Classic, Author Scott and Emer Hults Photography, Source OTRS submission (CC BY-SA 3.0 Unported)

WARNING:  Graphic Images

The sport of gymnastics requires balance, strength, courage, and control.  Children may be enrolled in “kindergym” at 20 months of age; in recreational gymnastics at 3 y.o.  But serious gymnasts, those aiming for the Olympics, begin training around 6 y.o.  For that last group, the selection of a coach is crucial.

Dr. Larry Nassar was among the most respected and sought after.  Which makes it all the more shocking that Dr. Nassar, employed for 29 years by USA Gymnastics (the governing body for the sport), is being investigated by the FBI for child molestation [1].

Complaints – some dating as far back as the 1990s – have been made by over two dozen athletes.  Nassar, who has not yet been charged, denies any wrongdoing.

“Olympians represent our country.  They’re the best America has to offer.  These girls give up their childhood and their adolescence to try and fulfill their dream and win medals for their country — and what we have here is somebody who took advantage of that trust [2].”

–        John Manly, attorney for some of the athletes who allege they were violated by Dr. Larry Nassar

At least fifteen women claim Dr. Nassar penetrated them digitally, under the guise of medical treatment [3].  Victims ranged in age from 13 y.o. to 20 y.o. when their abuse started.  A 16 y.o. victim did report Dr. Nassar’s conduct to police in 2004.  No help was, however, forthcoming.

Initially, Nassar denied ever having employed penetration on a patient.  He now claims to have used a legitimate medical procedure for back pain. Continue reading →

14 Comments

Filed under Child Abuse, Emotional Abuse, Physical Abuse, Sexual Abuse, Sports, Violence Against Women

Tagged as , , , , ,

September 18, 2016 · 1:00 am

Gomer – A Study in Self-Sabotage

“Thoughts of the Past” by John Spencer Stanhope (1859), Tate Museum, PD Art (PD-old-100)

The biblical prophet Hosea lived during a dark period in Israel’s history, around the 8th Century BC.  Though prosperous, the Northern Kingdom had turned away from the one true God, instead worshipping idols.

Against this backdrop, God’s puzzling direction to Hosea was that he should marry a prostitute:

“Go, take yourself a wife of harlotry And children of harlotry, For the land has committed great harlotry By departing from the Lord” (Hosea 1: 2).

Hosea’s troubled relationship with his wife, Gomer, becomes a metaphor for God’s relationship with Israel [1].

Gomer bears Hosea three children, whose names are symbolic of the spiritual deterioration of Israel [2].  But Gomer is repeatedly unfaithful.  Hosea even questions the paternity of the younger children.

Despite that, Hosea is commanded by God to love Gomer (Hosea 3: 1).  God warns Israel of terrible chastisement to come for its sin [3].  Hosea is not though described as punishing Gomer.  Rather, he ransoms her out of slavery.

We can infer that Hosea provides Gomer food and clothing, and treats her tenderly.  Ultimately, Hosea forgives Gomer’s infidelity as God forgives Israel’s.

Motivation

Since Gomer does not speak, we are left to wonder about her motivation.  Here she is, rescued from a life of degradation.  Yet she does not – or cannot – remain faithful.  Did she feel ignored by Hosea?  Did she long for male attention and admiration?  For the excitement of the streets (or the sensuality of pagan worship)?

Self-Sabotage

Why can what we know is wrong sometimes feel so “right”?  For abuse victims, self-sabotage may be part of the answer.

Self-sabotage is the expression of low self-esteem.  Any behavior which undermines our success can fall into this category.  Examples include binge drinking, engaging in unprotected sex, and selecting an alcoholic life partner.  The behavior may be conscious or unconscious.

“Typically, one’s pattern of self-sabotage is closely related to one’s personal issues and family history.   Survivors who grew up in addictive families may self-sabotage by driving while drunk… Survivors from violent families may…[be] beaten or injured.   Survivors from wealthy families often find themselves losing money, getting swindled or making bad investments.  Studies have shown that survivors of child sexual abuse are more likely to be assaulted as adults [4].”

This is not to suggest that abuse victims are responsible for the abuse inflicted on them.  Nor is it meant to imply that victims want to be re-victimized. Continue reading →

7 Comments

Filed under Child Abuse, Christianity, Emotional Abuse, Neglect, Physical Abuse, Prostitution, Religion, Sexual Abuse, Violence Against Women

Tagged as , , , , ,

August 21, 2016 · 1:00 am

Heartbreak

Heart transplant in 5.5 lb infant, courtesy of Anatomy Box anatomybox.com

WARNING:  Graphic Images

Willow Short was born with a congenital heart defect, detected while she was still in the womb [1].  Doctors warned her mother, Megan, the baby could be stillborn.  But Willow was born alive.  And, at just six days of age, the little trooper survived a heart transplant.

A newborn’s heart is roughly the size of a walnut.  It can fit into a spoon.  The fact a child’s chest cavity is much smaller than an adult’s makes surgery more difficult.  The time a transplant on a child takes will vary.  The procedure may be as short as four hours or as long as sixteen.

Megan Short was extremely grateful to the donor’s family.  She was quoted by the The Reading Eagle as saying, “Someone else’s child died so mine could live.  I know they’re in so much pain.  I’m so thankful.”

But Willow needed fifteen different medications, around the clock, after being discharged.  Megan Short told the New York Times that she developed PTSD from the anxiety.  Continue reading →

17 Comments

Filed under Child Abuse, Christianity, Physical Abuse, Religion, Violence Against Women

Tagged as , , , , , , , , ,

July 10, 2016 · 1:00 am

Becoming Ourselves

Photo of artist, Georgia O’Keeffe, by her husband, Alfred Stieglitz (PD).  Though O’Keeffe’s vision was compromised by macular degeneration in later years, she continued to work well into her 90s.

It has been said that we become more ourselves, as we grow older.  Superficial beauty fades, and a softer (or, in some cases, starker) beauty takes its place.  This incorporates our scars, evidence of the life we have lived, with and without our consent.

We long, in youth, to be part of a larger whole – the beloved or a noble cause, perhaps.  The paths we take determine greatly – and depend greatly on – whether or not that happens.

The heart calls us to venues and ventures we would never have thought ourselves capable of pursuing, let alone achieving.  Sometimes though it seems we are being led.  Not by our desires alone, but by some external force.

“…[H]e made me into a polished arrow and concealed me in His quiver” (Isa. 49: 2).

Most of us must deal with tragedy, along the way.  Some lives are cut short by it.  Grief and loss can arise from many causes in this imperfect world:  abuse, racism, poverty, and violence, to name a few.

We are shaped by these experiences, and can be broken by them.  Chances are, we will be forced to make difficult choices.  Almost everyone is.

For a tree branch to be made into an arrow, it must be stripped of leaves (John 15: 2); fired, so as to become pliable (Isa. 48: 10, Rom. 5: 3 and 8: 28, James 1: 2-4, 1 Pet. 1: 6-7); straightened (Eph. 2: 21 and 4: 15-16, Heb. 10: 24-25); sanded (Heb. 12: 7-11); and oiled (Ps. 104: 15, Gal. 5: 22-23, Eph. 5: 18) [1].

Ultimately, the arrow finds its target.  So, too, will our lives, in God’s hands, find their intended target…even if that target is not what we originally supposed.

We can rely on that.

—

[1]   All credit for this information about arrow construction, and the biblical citations associated with it goes to Fountaingate Christian Foundation. See, ChurchLink, Bible Study Warehouse, Series:  The Call – Lesson 7,  “Preparation for Ministry”,  http://www.churchlink.com.au/churchlink/bible_studies/call/call7.html. Copyright © 1981, 1996 Paul Bunty and David Collins. All rights reserved.

FOR MORE OF MY ARTICLES ON POVERTY, POLITICS, AND MATTERS OF CONSCIENCE CHECK OUT MY BLOG A LAWYER’S PRAYERS AT: http://www.alawyersprayers.com

 

13 Comments

Filed under Child Abuse, Christianity, Poverty, Religion, Terrorism, Violence Against Women

Tagged as , , , , , , , ,

June 19, 2016 · 1:00 am

Honor

WARNING:   Graphic Images

Incest, the least reported form of sexual abuse, exists worldwide.  Even when incest is disclosed to other family members, a family may want to keep the abuse secret from society at large, in the name of so called “honor”.  There can, also, be governmental reluctance to investigate matters considered of a highly personal nature.

This leaves victims without recourse.

Pakistan – Human Rights Violations

Pakistan is just one country where these factors come into play [1].  The UN estimates that 36% of girls and 29% of boys in Pakistan experience sexual abuse.  An estimated 90% of street children have been sexually abused [2].

The situation is complicated by the fact that women have so little power over their own lives, and so few options other than staying in an abusive marriage.  Mothers are, in effect, as trapped as their children.

Despite this (or because of it), both mothers and fathers have been known to participate in honor killings.

Honor Killings

As long ago as 1989, Zein and Maria Isa, a Pakistani couple living in St. Louis, jointly murdered their daughter, a high school senior, for taking a part-time job at Wendy’s, and dating a boy of whom they did not approve [3].  Though the couple claimed Tina had attacked them, this was proven untrue when it was revealed the murder had been recorded.  Zein Isa had been under surveillance as a possible terrorist, and a listening device installed in the couple’s home.

Little has changed in Pakistan.  Earlier this month, 18 y.o. Zeenat Rafique was tied to a bed, then set afire by her mother and brother [4].  Zeenat’s crime was that she had married without her family’s permission. Continue reading →

21 Comments

Filed under Abuse of Power, Child Abuse, Community, Emotional Abuse, Justice, Law, Neglect, Physical Abuse, Sexual Abuse, Violence Against Women

Tagged as , , , ,

June 12, 2016 · 1:00 am

20 Minutes

Brock Turner, a Stanford University athlete with Olympic aspirations, was convicted in March of sexually assaulting an unconscious woman at a fraternity party.  Turner was caught in the act, and chased down by two witnesses.

Though facing up to 14 years in prison, Turner received a six-month sentence [1].  Even this slap on the wrist was viewed as excessive by his father.  Dan Turner had opined, in a letter to the court, that jail time would be “a steep price to pay for 20 minutes of action” [2].

While it is difficult to overstate the sheer stupidity of this remark, the remark itself is extremely revealing.  Clearly, here is a father who taught his son nothing about ethics or morality, since he himself cannot grasp the violation that occurred.  Evidently, women are merely to be viewed as sexual conquests…a convenience – like party favors – particularly if they are unconscious during the assault.

Why should a Stanford man, the cream of the crop (at least in his own eyes), be deprived of sex on demand by a little thing like consent?  A technicality, really.  The girl should have been grateful for 20 minutes of his attention.

What are 20 minutes out of a woman’s life anyway?  All she has to do is open her legs.  How much can that matter?  It’s not as if she has value, let alone rights.

“He will never be his happy go lucky self with that easy going personality and welcoming smile,” the elder Turner concluded.  One cannot help but wonder whether the rape victim will ever be her happy go lucky self again either.

And whether the Turner women view things quite the same way.

—

[1]  A petition bearing 1 million signatures has been submitted to the California state legislature, seeking to impeach Judge Aaron Persky.

[2]  Washington Post, “‘A steep price to pay for 20 minutes of action’:  Dad defends Stanford sex offender” by Michael E. Miller, 6/6/16, http://www.msn.com/en-us/news/crime/%E2%80%98a-steep-price-to-pay-for-20-minutes-of-action-dad-defends-stanford-sex-offender/ar-BBtUZpE?ocid=ansmsnnews11.

 

15 Comments

Filed under Abuse of Power, Justice, Law, Sports, Violence Against Women

Tagged as , , ,