Anxiety, Phobias, and PTSD – Part 2

There are healthy coping strategies for dealing with anxiety.

Lifestyle Changes

Routines, such as taking a daily walk or reading at lunch, can be helpful in alleviating anxiety.  Scheduling time to decompress from the worries of the day can, also, help.  This should be away from cell phones and other distractions.

Exercise is a natural de-stressor.

Sleep hygiene can be important, since restful sleep enables us to recharge our mental batteries.  This should involve regular times to turn in at night and arise mornings, along with a bedtime routine which encourages relaxation.  Video games should be avoided just before bed.

Therapy

Phobias are often reduced in severity using behavior modification (specifically “desensitization” therapy).  This involves repeated exposure to the fear-producing stimulus under safe conditions.

Talk therapy has, also, been found to be helpful, especially with social anxiety [1].  Biofeedback, which involves controlled breathing and other techniques, may be useful in reducing anxiety.

Medications

Numerous medications exist today to treat anxiety, including serotonin-specific re-uptake inhibitors (SSRIs) and anti-depressants [2].  A knowledgeable psychiatrist should be consulted about these.

Spirituality

Meditation and, of course, prayer can provide relief.

THINGS THAT NEED NO LONGER TROUBLE BELIEVERS

The Past

Do not remember the former things, Nor consider the things of old.  Behold, I will do a new thing, Now it shall spring forth; Shall you not know it?  I will even make a road in the wilderness And rivers in the desert” (Isaiah 43: 18-19).

Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new” (2 Cor. 5: 17).

The Present

“ ‘Therefore I say to you, do not worry about your life, what you will eat or what you will drink; nor about your body, what you will put on.  Is not life more than food and the body more than clothing? Look at the birds of the air, for they neither sow nor reap nor gather into barns; yet your heavenly Father feeds them.  Are you not of more value than they?’ ” (Matt. 6: 25-26).

The Future

For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope” (Jer. 29: 11).

Being Unloved

For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life” (John 3: 16).

Being Useless or Worthless

There are diversities of gifts, but the same Spirit.  There are differences of ministries, but the same Lord.  And there are diversities of activities, but it is the same God who works all in all” (1 Cor. 12: 4-6).

Being Lost

“ ‘What man of you, having a hundred sheep, if he loses one of them, does not leave the ninety-nine in the wilderness, and go after the one which is lost until he finds it?’ ” (Luke 15: 4).

In all your ways acknowledge Him, and He shall direct your paths” (Ps. 3: 6).

Being Abandoned

Be strong and of good courage, do not fear nor be afraid of them; for the Lord your God, He is the One who goes with you.  He will not leave you nor forsake you” (Deut. 31: 6).

‘…and lo, I am with you always, even to the end of the age’ ” (Matt. 28: 20).

[1]  HelpGuide, “Therapy for Anxiety Disorders” by Melinda Smith, MA, Robert Segal, MA, and Jeanne Segal, PhD, last updated 10/16, http://www.helpguide.org/articles/anxiety/therapy-for-anxiety-disorders.htm.

[2]  In my view, faith and medicine are not at odds.  Medicine is a general blessing by God to mankind.  The miraculous cures by Christ were intended as a sign that He was the Messiah, not as a rejection of medicine.  Christ, Himself, referred to medicine, in response to the Pharisees.  He is quoted as saying, “Those who are well have no need of a physician, but those who are sick” (Matt. 9: 12).

FOR MORE OF MY ARTICLES ON POVERTY, POLITICS, AND MATTERS OF CONSCIENCE CHECK OUT MY BLOG A LAWYER’S PRAYERS AT: http://www.alawyersprayers.com

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6 Comments

Filed under Child Abuse, Christianity, Emotional Abuse, Neglect, Physical Abuse, Religion, Sexual Abuse, Violence Against Women

6 responses to “Anxiety, Phobias, and PTSD – Part 2

  1. Anna, thank you much for this great post, a list of scripture reminders I should put on my fridge! I tend to avoid sleep due to bad dreams–which you can’t do indefinitely 🙂 I love that there are late night pastors, Joseph Prince in particular, that I can watch/listen to before I go to sleep–that probably helps me the most…and also movies/sitcoms with good comedy. Having my spirit uplifted, and a good laugh, puts me in a good space to sleep. Thanks again, God bless you ALWAYS 🙂

  2. Anna, this is excellent. The Bible references are particularly helpful, reassuring and comforting, as well as providing useful “weapons” in our fight against anxiety disorders. I think I’ll cancel my GP appointment tomorrow as I have all the answers here. Seriously though, an inspiring post!

    • I am gratified to have been of some help. I wish I had a magic potion to counter anxiety. God knows I could use one myself. But it would be a different world then. Instead, He is the answer. When children fear there is a monster under the bed, it is our presence that reassures them — not a charm or a potion. In the same way, God offers us His presence and His love. Those are not theoretical. They are a real and present comfort.

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