Category Archives: domestic abuse

January 7, 2018 · 1:00 am

“What to Do if You Still Love Your Abusive Ex” by Catherine Liu

“Weeping Woman” by Arnoldus Borret (c. 1880), Leiden University Library/Royal Netherlands Institute of Southeast Asian and Caribbean Studies (Accession No. 36A221), (PD)

We cling to bad relationships for any number of reasons.  

Sometimes we assume the time we have invested in a destructive relationship is too substantial to relinquish.  But that is merely grief distorting our reason.  The loss of a year — or a decade — does not justify the loss of another.

Sometimes we believe the passion we feel — unreciprocated as it may be — is the only thing that gives our lives significance.  But that is false.  Our lives derive significance (and joy) from many sources:  faith, nature, children, family, friends, work, charity, and creativity to name a few.

Ultimately, what gives our lives meaning is the fact that we are children of God, made in His image.  Nothing and no one can deprive us of that attribute…though it is all too easy to forget, when we have been subjected to abuse.

This is a helpful article laying out 7 steps for victims to follow, if an abusive ex-lover or spouse still has an emotional hold on them.

“1.   Acknowledge that he Never Loved You

No matter how much you try to bargain with yourself, and no matter the lies he told you, people always show you how they feel about you by the way they treat you. Acknowledge that he doesn’t care about your feelings. He doesn’t care about your confidence or self-esteem. He will only flourish when he’s belittling you and you’re suffering for his ego. Screw that! You’re better off without anyone than with someone like that! You deserve someone who can give you support, patience, kindness, empathy and can reciprocate real love…”

TO READ MORE GO TO:  https://stepstowardhealing.wordpress.com/2017/11/28/what-to-do-if-you-still-love-your-abuser-7-truth-bombs-to-get-you-over-him/

Catherine Liu blogs on Improve Your Life After Abuse at https://stepstowardhealing.wordpress.com

FOR MORE OF MY ARTICLES ON POVERTY, POLITICS, AND MATTERS OF CONSCIENCE CHECK OUT MY BLOG A LAWYER’S PRAYERS AT: https://alawyersprayers.com

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September 17, 2017 · 1:00 am

Satan and Abuse Victims

Image of Satan by Gustave Doré, in John Milton’s Paradise Lost (1866), Source https://ebooks.adelaide.edu.au/m/milton/john/paradise/complete.html (PD)

“All hope abandon, ye who enter here”

-Motto over the Gates of Hell, from Dante’s Inferno

Abuse victims know Satan all too well.  We have met him in the form of pedophiles and panderers; parents and caregivers who did not know how to love; partners who used and discarded us like so many unwanted toys.

Truth and Lies

We have been tormented by Satan in every way possible – mentally, physically, emotionally, sexually, and religiously, to the point that some of us have come to view death as a relief.

That statement about death is, of course, one of Satan’s lies.  But we have been told so many lies, we no longer recognize the truth.

Trust and Control

Where there is a history of abuse, the desire for control can be heightened.  Having been grievously harmed, we are determined not to be harmed again.  Which means trust is an issue for us.

Our wounds are so deep that some of us have vowed never to trust again.  In the interest of safety, we have willingly traded freedom for isolation.  A high price to pay.

But isolation is no guarantee of peace or safety.  That is just another of Satan’s lies.

Cries for Help

Most of us have cried out to God in our anguish.  Many have concluded that He long ago rejected us or simply does not exist (more of Satan’s lies).  A few of us have come to believe Satan is the stronger (a lie he gladly endorses).

Faith and Fear

It takes enormous faith to let down our guard, lay our defenses at God’s feet, and allow Him sovereignty over our lives.  Victims’ reluctance is more a reflection of fear than stubbornness; more a measure of the sins to which we were subjected, than those we committed ourselves.

Legalism and Self-Esteem

Acutely aware of our defects – real and imagined – and often rejected before, abuse victims are intensely sensitive to rejection.  Fearful that God will reject us, if we do offer to submit to His will, victims are flooded by feelings of inadequacy.

We must reclaim our self-esteem before we can surrender freely to God.  Otherwise the concept of surrender is likely to feel too threatening to us.  We were forced to submit to the evil inflicted on us.  The thought of submitting again – even to a good and holy God – can be overwhelming.

In the aftermath of abuse, we hardly dare assert ourselves, as it is.

This is not to say that we must be “perfect” or even “good” before God will come into our lives.  That is yet another of Satan’s lies.  God meets us where we are.

A frantic effort to “please” Him by doing good works (or flagellate ourselves for every failure) is unnecessary.  It amounts, in fact, to legalism – adherence to the letter of the law, at the expense of the spirit.  God does not ask this of us.

Our value in God’s eyes is not something to be earned at all.  It stems from the family relationship we have with God.  We are His beloved children.

Recognition of that profound truth can go a long way toward healing the wounds left by abuse.

“…but those who hope in the Lord will renew their strength.  They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint” (Isa. 40: 31 NIV).

FOR MORE OF MY ARTICLES ON POVERTY, POLITICS, AND MATTERS OF CONSCIENCE CHECK OUT MY BLOG A LAWYER’S PRAYERS AT: https://alawyersprayers.com

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September 10, 2017 · 1:00 am

Protective or Not?

Las Vegas Strip, Author David_Vasquez (PD)

Hotel clerk, Danielle Jacobsen, expected a routine shift.  The middle-aged woman approaching her desk looked like any other Vegas tourist.

But Virginia Paris was decidedly out of the ordinary.  Explaining that she had been kidnapped, Paris asked that Jacobsen contact police without alerting her kidnapper who was standing nearby [1A].

“She was like, ‘Uh, I need help.  I’ve been abducted.  I’ve been missing since Friday.  It’s pretty serious, can you please pretend like you’re checking me into a room please and get the cops on the phone and get them here?’ ”

-Danielle Jacobsen on her encounter with kidnapping victim, Virginia Paris [1B]

Despite an Order of Protection, Paris had been kidnapped by her former boyfriend, Joseph Hetzel.  Jacobsen managed to contact Security inconspicuously.  Paris was taken to a room for safety, and Hetzel later arrested.

Orders of Protection

An Order of Protection from Abuse (also, known as a Restraining Order) limits or forbids the subject’s interaction with a particular person.  Such orders commonly arise from allegations of domestic violence, harassment, and/or stalking.

Statistics on Protective Orders have not been publicly available.  But there are thought to be over 1 million in effect in the United States on any given day [2].

Experts disagree on the effectiveness of Protective Orders.  A 2010 analysis in the Journal of the American Academy of Psychiatry and the Law concluded that they do serve a role in managing threats of violence [3].

However, an earlier analysis had determined that Protective Orders were violated an average of 40% of the time.  Some women maintain they were beaten for having obtained a Protective Order. Continue reading →

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August 27, 2017 · 1:00 am

Lessons in Parenting

“Judgment of Solomon” by Raphael (c. 1510), Apostolic Palace, Rome (PD-Art, Old-100)

WARNING:  Graphic Images

  • Cynthia Randolph deliberately shut her toddlers, aged 16 months and 24 months, in a hot car to “teach them a lesson” for not leaving the car when she wanted [1]. Believing the toddlers could get themselves out, Randolph went into the house, smoked some marijuana, and slept for 2-3 hours.  The temperature outside that Texas day reached 96 degrees.  The toddlers did not survive.  Randolph is being held on $200,000 bond.
  • Aramazd Andressian killed his 5 y.o. son “Piqui” after a trip to Disneyland [2]. Andressian and the boy’s mother had been in the midst of a highly contested divorce.  Andressian alternately threatened to take the boy to Cuba, Iran, or Armenia.  The child’s body was found after a two-month search involving rescue personnel, volunteers, and cadaver dogs.  Andressian has since pleaded guilty.

The majority of child victims who die at the hands of their parents are under five years of age [3].  More than a third are under the age of one.  Men murder six out of ten of these children, most often by beating or shooting them.

To “Teach Them a Lesson”

Some 700 children have died in hot cars in the last 20 years [4].  Over half the time, these children were forgotten by their caregivers.  About 17% of the time, children were intentionally left in the car by an adult, as was the case with the Randolph toddlers.

One might be tempted to blame Cynthia Randolph’s stupidity for her children’s deaths (raising the possibility of an affirmative defense of diminished capacity).  But Randolph was capable of devising several stories, in an effort to exculpate herself, before disclosing the facts.  The deaths have been ruled homicides [5].

It would seem that Cynthia Randolph is the one who would have benefited from lessons.

Self-Centeredness

Aramazd Andressian went a step further.  He killed his son from sheer self-centeredness. The vast majority of “family annihilators”, i.e. those who kill their immediate family, are men [6].  These men come from all backgrounds.  Most show no outward signs that violence is imminent.

It may be that Andressian did not distinguish between his son and himself.  Perhaps he could not envision a future for the boy without him.  This is selfishness in the guise of altruism.  Or perhaps Andressian simply wanted to inflict maximum pain on his wife. Continue reading →

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August 6, 2017 · 1:00 am

When Mr. Right Is Mr. Wrong

Monument to Cervantes (statues of Don Quixote and his companion Sancho Panza) by Lorenzo Valera (1930), Madrid, Spain, Author/Source Luis Garcia (“Zaqarbal”) (PD)

“He thought that every windmill was a giant.  That’s insane.  But, thinking that they might be… Well, all the best minds used to think the world was flat.  But, what if it isn’t?  It might be round.”

–They Might Be Giants, lead character commenting on Don Quixote

Miguel de Cervantes in his great classic Don Quixote celebrates the individual, and the unique vision that can see beyond the limitations of this material world.

We get the phrase “tilting at windmills” (pointlessly assailing imagined foes) from the scene where Don Quixote – an elderly gentleman who believes he has become a knight – mistakes certain windmills for giants.

On the page, this is laudatory.  We are elevated by the call to idealism.  But in practice – especially where love and romance are concerned – this approach has serious flaws.  In fact, it can be downright dangerous for abuse victims.

Fixing Mr. Right

We meet someone.  We like his appearance or his sense of humor [1].  Whatever the attraction, whether he is a loner or the center of attention, we find ourselves drawn to him.  At long last, we have found Mr. Right.

We may, on some level, notice in the early stages of romance that there are problems in store.  But we dismiss those.  So he drinks a little.  OK, more than a little.  We tell ourselves he has his reasons.  We are sure we can “fix” him.

In reality, the problems may be precisely what we find appealing.  Reminiscent of problems in our family of origin, they feel “familiar” – as if we had met this man before.  We convince ourselves that fate has selected him for us.

We determine to defend him against the world.

If Only

What women often see in their beloved is the man he might be.  We fall so deeply in love with that man the thought of leaving him, of abandoning our dreams (especially dreams in which we have invested precious years of our lives), is unbearable. Continue reading →

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July 30, 2017 · 1:00 am

Paralysis – Frozen by Fear, Part 2

“Courage, Anxiety, and Despair: Watching the Battle” by James Sant (c. 1850), Author Christie’s Auction House (Lot No. 5563227)(PD-Art l Old-100)

As abuse victims mature, we develop emotionally and intellectually, in the process acquiring new coping skills.  However, situations which call up the past for us, can still trigger the freeze response.

We may not be aware why this feels like familiar ground; may not be able to identify the similarity to prior events.  Triggers can be as subtle as an aroma, or the play of light on the water at a certain time of day.

Subtlety does not though make triggers absurd.  We have simply lost their original meaning.  It is deeply buried in our past.

Dealing with the Freeze Response

There are strategies victims can use to deal with anxiety and the freeze response [1].  Here are a few suggestions:

1. Distraction

Overthinking any problem will only increase the anxiety associated with it.  Distraction can provide temporary relief.  Options might include a good book, compelling movie, or engaging video game.  Online shopping, if to excess, is likely to cause problems of its own.

2. Physical Activity and Sensory Assault

Physical activity can interrupt the feedback loop of paralyzing anxiety.  For abuse victims in good condition, vigorous exercise like running, spin class, or racquetball can be helpful.

Some people find that several minutes of blaring music or other noise will bring them relief.  Applying ice water to the face, or drinking something vile-tasting can, also, work.  Alcohol is not recommended for this.

3. Opposite Action

This requires doing the very thing we fear, for a short period of time.  It is one of the techniques taught by Dialectical Behavior Therapy [2][3].  Even “pushing through” for a single minute is a start. Continue reading →

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July 23, 2017 · 1:00 am

Paralysis – Frozen by Fear, Part 1

Tiny mouse frozen in fear, Author Madhur D’silva (PD)

Abuse victims can experience anxiety so severe we are literally paralyzed with fear.  Berating ourselves for lack of nerve, for cowardice, for weakness and – worse yet – a lack of faith does little or no good.

That the situations which cause us such extreme anxiety do not always, on their surface, appear threatening only makes matters worse.  We can add to our list of faults childishness and irrationality.

None of this criticism is justified.

Fight, Flight, or Freeze

Most of us are familiar with the “fight or flight” response.

The body responds to perceived danger by preparing either to fight or flee.  The nervous system releases adrenaline and norepinephrine, increasing brain activity, blood sugar level, heart output, and blood flow to the muscles.  This response is automatic.  It is not under our volition.

Science has learned that freezing behavior is an aspect of the fight or flight response [1].  It is not uncommon for defenseless prey animals to freeze in place, when a predator is nearby.  Some may feign death, in a last-ditch effort to stop an attack.

Specific areas in the brain (the amygdala and hyppocampus) control freezing behavior.  Freezing is characterized by immobility, and measurable changes in blood pressure and heart rate.  It may, also, involve shortness of breath, perspiration, and/or a sensation of choking.

Trauma and the Freeze Response

“I am losing all hope; I am paralyzed with fear” (Ps. 143: 4 NLT).

Human beings rely on freezing when the threat facing them is overwhelming, but it is clear they cannot escape.  This assessment is, for all practical purposes, unconscious; arrived at in a matter of milliseconds.  Freezing behavior is the result.

A form of dissociation, freezing acts to numb us against the horrors about to be inflicted on us.

Children are, by nature, vulnerable.  They have few, if any, defenses.  Freezing behavior may well be their only recourse.

For the freeze response to “thaw”, the perceived danger must pass.  However, in situations of chronic abuse, the danger is real and unrelenting.  The child is not afforded an opportunity to decompress, to let his/her guard down.

And the victim who freezes as a child is more likely to freeze as an adult.

“…such ‘paralyzing’ psychological phenomena as phobias, panic attacks, obsessive-compulsive behaviors, and various anxiety states can frequently be understood as symptoms of a freeze response that never had the chance to ‘let go’ or ‘thaw out’ once the original experience was over.  And many features of post-traumatic stress disorder directly relate to this kind of unrectified trauma.”

-Leon Seltzer, PhD

—

[1]  Psychology Today, “Trauma and the Freeze Response:  Good, Bad, or Both?” by Leon Seltzer, PhD, 7/8/15, https://www.psychologytoday.com/blog/evolution-the-self/201507/trauma-and-the-freeze-response-good-bad-or-both.

Strategies for coping with anxiety and the freeze response will be addressed next week in Part 2

FOR MORE OF MY ARTICLES ON POVERTY, POLITICS, AND MATTERS OF CONSCIENCE CHECK OUT MY BLOG A LAWYER’S PRAYERS AT: http://www.alawyersprayers.com

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July 16, 2017 · 1:00 am

Negative

Photographic negative of London’s “Big Ben” (picture taken from a bus), Author Diane from Chicago suburb, Source flickr (CC BY-SA 2.0 Generic)

Photos used to come with negatives when I was a girl.  These were reverse images on strips of plastic film, with light areas appearing dark, dark areas appearing light, and colors reversed.

We would sort through our photos for the best, then resubmit the corresponding negatives for processing, so that copies and enlargements could be made from them.

Instead of storing images as patterns of darkness and light, today’s digital cameras store images as long strings of numbers.  Film isn’t, strictly speaking, necessary.  But negatives have something to teach us.

Hard on Ourselves

As abuse victims, we find it easy to be hard on ourselves.  It’s second nature to us – as if we were specially trained to see only the negative aspects of our lives.  And, of course, we were.

We question our every action, criticize our every decision – past, present, and future:

  • Why couldn’t we have avoided the situations in which abuse occurred or have prevented it outright? As if children had such options…or such power.
  • Why did it take us so long to figure things out? As if abuse weren’t incomprehensible to children, and understanding proceeded according to a set timetable.
  • Why do we keep making the same mistakes? As if abuse had not impacted us at a formative stage in our lives.
  • How will we ever leave our abusers, support ourselves, succeed at work or school? As if we were “damaged goods” for having survived an unbearable ordeal.

This ongoing critique should not be confused with a genuine effort to improve our character or atone for some sin [1].  It originated as an attack by our abusers on who we are, an attack on our very being.

Judgment Passed

Judgment has already been passed against us by our abusers.  We are simply carrying out their sentence – lifelong punishment for the failure to meet insane expectations, for the unpardonable “sin” of intruding on their lives.

But judgment was passed without any real evidence. Continue reading →

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July 2, 2017 · 1:00 am

Of Ogres and Onions, Part 2

“Still Life in White” by Antonio Sicurezza (1972), (PD)

Self-hatred is not productive in the pursuit of change.  Self-forgiveness (as hard for abuse victims to accept as moderation) actually shortens the recovery time from what we may view as “failures” and backsliding.

But self-forgiveness is not a skill abuse victims are taught as children.  We must acquire it on our own.

Here are a few suggestions [1][2][3]:

  1.  Define the infraction, and identify the injured party.

In the context of attempts to move beyond our abusive past, victims are, for the most part, the injured parties [4].  We fail ourselves, and experience overwhelming shame.

The inner dialog goes something like this:

“How stupid of me not to speak up.  That saleswoman must have thought I was an idiot.  I’m sure she could tell I didn’t want the sweater.  I already have a nice sweater.   Besides, the new one is hideous.  If I wasn’t able to speak up in a department store, how am I ever going to speak up in class?  It’s too late for me anyhow.  It was ridiculous to think I could go back to school at my age.”

  2.  Put things in perspective.

Have you started World War III?  No.  Have you abused any children?  Again, the answer is no.  You have bought a sweater which can be returned, given as a gift, worn to an “ugly sweater” party, donated, or discarded outright.

  3.  Tease out the negative feelings.

You have, in a single instance, been less assertive than desired.  That can be remedied the next time.  You can visualize returning the sweater; can even memorize and practice a script.  You can buy sweaters to your heart’s content, and return them all.

And if a saleswoman is unimpressed with your taste, your demeanor, or your credit, what on earth does it matter?  The episode has nothing do with your school performance.  You simply projected your fears forward.

  4.  Be kind to yourself.

Ask yourself whether you would hold anyone else to the high standards you hold yourself, or criticize anyone else as harshly.  Chances are you are kinder to others than to yourself.

If you don’t feel “deserving” of kindness, try it anyway.  Encouragement produces far better results with abuse victims than rebuke. Continue reading →

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June 25, 2017 · 1:00 am

Of Ogres and Onions, Part 1

File:Shrek-810x608.jpg
DreamWorks character “Shrek” Copyright © DreamWorks LLC,
Author Santi 20006 (CC BY-SA 4.0 International)

“Ogres are like onions…Onions have layers.  Ogres have layers.”

–Shrek, DreamWorks

Almost any American parent will recognize the quote (above).  It is from a conversation between the main character and his donkey sidekick in the children’s film Shrek.  The statement is meant to convey the complexity of ogres.

Change

“I don’t really understand myself, for I want to do what is right, but I don’t do it.  Instead, I do what I hate” (Rom. 7: 15 NLT).

Change – especially change for the better – is difficult for human beings, too.  Even the Apostle Paul complained of this.

The problem is not weakness of character.  It is our flawed nature, and the very complexity with which God made us (Ps. 139: 14) [1].  Nearly all our actions have multiple layers of causation and meaning (many of these unconscious).

What this implies for abuse victims is that a single psychological insight on our part is not likely to be support an overnight transformation.

That is not to say insights are insignificant.  Even when painful, they give us better understanding of (and better control over) our lives.  As important, insights are cumulative.  If we are patient and persistent, change will come.

Expectations

Our expectations for ourselves must, however, be realistic.  Even those who were never abused encounter challenges in life, and problems achieving their goals.  It is the human condition in a flawed world.  Weight loss programs and gyms have made millions off that fact.

We must not measure ourselves against a behavioral ideal that may be impossible for anyone to attain, abused or not. Continue reading →

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