
Cycle of Domestic Abuse, Source https://flickr.com, Author moggs oceanlane, (CC Attribtution 2.0 Generic)
NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-7233
The post below is by Ann Bale of Don’t Lose Hope, https://sexaddictionpartners.wordpress.com/blog-feed/ . Ann has an MA in Psychology, and a Diploma in Clinical and Pastoral Counseling. She is a certified life skills coach.
Suggestions by Women’s Law for safety planning with children, in school, in rural areas, in court, on the internet, and when an abuser is released from jail can be found at: https://www.womenslaw.org/about-abuse/safety-planning.
Additional safety suggestions by the Domestic Violence Crisis Center of Connecticut covering the home, workplace, and stalking situations can be found at: https://www.dvccct.org/wp-content/uploads/2020/03/Domestic-Violence-Safety-Plan-DVCC-.pdf.
Victims should be aware that an abuser may become more violent when an abusive relationship ends.
“‘How many scars have we justified because we loved the person who was holding the knife.’
– Unknown
Creating a Safety Plan is a crucial step when leaving an abusive relationship. Below is a general safety plan. However, you may wish to reach out to support organizations for guidance related to your specific situation.
Things you will need to consider/ have in place include:
1. Emergency Contacts
- Compile a list of trusted safe friends, family members, and local domestic violence hotlines.
- Share your Safety Plan (a plan you’ve devised using the information below) with your trusted contacts. This will enable them to help you in an emergency.
- Establish secret words or signals with your support network to alert them, in case of danger.
2. Safe Housing
- Identify (in advance) a safe place to stay. This might be a friend’s or family member’s home, or a domestic violence shelter.
- Ensure it’s a location the abuser doesn’t know about, and is unlikely to call at.
3. Important Documents
Gather together essential documents. You should also store additional copies of these in a secure place (perhaps with a friend). These may include:
- Identification (ID, passport)
- Birth certificates
- Social security cards
- Marriage certificate
- Driver’s license
- Bank statements
- Health insurance information
- Address book
- Lease or mortgage documents
4. Financial Resources
- Open a bank account (in advance) in your name only.
- Set aside some cash in case you need it.
- Keep a record of your financial resources, such as credit cards and savings information, and any other sources of income.
5. Emergency Bag
Prepare an emergency bag with the following items:
- Medication
- Clothing for a few days
- Personal hygiene items
- Cell phone and charger
- Important documents and copies
- Spare keys”
