Fighting the demons of anxiety, depression, and PTSD is a little like playing football . We make headway then lose ground. But the fight never really ends, not the way a game of football does. There is no score.
We win by surviving another day.
It can be enormously discouraging to wrestle with the scars of abuse, decade in and decade out. Surely, we must after all this time have made progress.
But progress is not linear. Despite the passage of time, and an extensive list of medications – not to mention therapy – familiar demons can resurface.
Factors Impacting Our Success
So, are anxiety, depression, and PTSD ever really “conquered”? Can they, at least, be fought to a standstill? The answer depends.
The factors include the length and severity of the trauma we sustained; our particular genetics; the quality and extent of our medical treatment; our psychological and spiritual resources; the emotional support we have available; and the other stressors to which we are subjected.
None of these can be quantified. Most can and do vary over the course of a lifetime.
Why not just throw in the towel (to mix sports metaphors)? After all, the struggle is exhausting. The struggle, however, is life. Continue reading