Tag Archives: writing as an aid to recovery

The Rose Garden, Chapter 20 – Progress

File:Golden Christmas Tree Ornament.jpg

Christmas tree ornament, Author Noah Wulf, (CC BY-SA 4.0 International)

For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope” (Jer. 29: 11).

I decide I want to put a tree up this year, after all.  One by one, I pull the boxes out of the closet.  Joni Mitchell sings about skating away on a river, as I gently lift the ornaments from their places.  This one with Ziggy on it is twenty-five years old.  How rapidly our lives rush by.  Here are Snoopy and the rest of the Peanuts gang.  Here are the Looney Tunes characters — Porky Pig, Tweety Bird, Bugs Bunny.

Angels, rocking horses, pipers, drummers, partridges and their kin, Santas (both lean and stout), reindeer, shepherds, teddy bears.  They crowd one upon another, each a memory, some bittersweet.

I used to dread going to my parents’ for the holidays.  The thought of pretending we were a cheerful, trouble-free family, in the same room where my father had so often molested me, would make me want to retch.  Christmas, Easter, birthdays, no excuse could justify an absence.

We would sit at the dining room table, my father in his underwear, my mother hurrying to and fro with the plates, despite repeated offers of assistance.  My father would dismember the turkey, portions enormous, notwithstanding, our protests about diet.

Without fail, at some point during dinner my father would look over at me and remark in a bemused tone, “I just can’t see you as a lawyer, Annie.”  Without fail, at some point he would make a racial comment.  On schedule, an argument would follow.

My sister and I would hurry upstairs soon after dinner, as far away from Ma and Dad as possible.  Back at my apartment after the visit, I would empty my suitcase into the hamper, strip off my clothes, then shower to remove any remaining taint.

My sister’s husband, a kind and decent man, helped change the dynamic.  Not that he was easily accepted into the family.  When they first announced their engagement, there was dead silence at the table.

Both my mother and father grew to love their son-in-law.  My father genuinely admired his skills at carpentry and household repairs.  Pop enjoyed talking with him about sports, history, and — surprisingly enough — the “old country.”

Conversation at the dinner table expanded to cover these topics.  Tensions eased. Continue reading

15 Comments

Filed under Child Abuse, Child Molestation, Christianity, Emotional Abuse, Neglect, Physical Abuse, Religion, Sexual Abuse

Surviving Child Abuse, Part 2 – Coping Strategies

File:Arizona Wildflowers (47287023152).jpg

Wildflowers, Peridot Mesa, AZ, Source Arizona Wildflowers, Author Alan Stark of Goodyear, AZ (CC BY-SA 2.0 Generic)

Denying or shutting down feelings — emotions, pains, etc. — usually blocks people’s energy or blinds them to important warnings [1].”

The instinctive coping mechanisms for child abuse are repression, denial, and dissociation [2].  These survival mechanisms protect us against the painful truth of the abuse, but tend to maintain the abuse secret.   They are, in the long run, maladaptive.

Therapy, Loving Friends, Self-Care, and Stress Reduction

While there is no single approach proven to be universally successful, there are helpful coping strategies for dealing with the long-term effects of childhood abuse [3A][4A].

These include cognitive behavioral therapy; the support of loving friends and family members; a healthy daily routine of self-care; and stress reduction activities like mindfulness, exercise, and prayer [3B][4B][5][6A].

Supportive and trusting relationships allow us to explore and express our feelings in a safe setting.

Medication can, at times, be useful, as well.

Creativity (Self-Expression)

Creativity is another outlet for expressing our feelings .  We may blog or keep a journal, snap photos, take up amateur dramatics, draw, paint, sculpt, learn to throw pottery or arrange flowers [7][8].  It makes no difference.

Nor does it make a difference whether our efforts meet some ideal standard or not.  The act of self-expression can help us expel the poison and reclaim our joy.

Music

Music touches the soul in ways that words alone cannot [9].  We can experience the positive effect music has whether we compose, play an instrument, dance, sing, or simply listen to music.

Continue reading

12 Comments

Filed under Child Abuse, Child Molestation, Christianity, domestic abuse, domestic violence, Emotional Abuse, Neglect, Physical Abuse, Religion, Sexual Abuse, Violence Against Women