Tag Archives: hope

March 13, 2016 · 1:00 am

Strength

“Spirit Flight” (copper weathervane), Author Cluffs (CC BY-SA 4.0 International)

Some abuse victims want as adults only to forget their past.  That is an entirely legitimate response, and their prerogative.

By contrast, a surprising number of us want to use our suffering to ease the suffering of others.  We want to make something purposeful – even beautiful – out of what was painful and ugly.  That is a lofty goal which may or may not be achievable [1].

In either case, a few things should be clear.

A Strong Spirit

“He gives strength to the weary and increases the power of the weak” (Isaiah 40: 29).

Those who somehow survive abuse – physical, emotional, sexual abuse, and neglect or domestic violence – have a strong spirit.  This is true no matter the scars we carry forward from abuse or the fears abuse bequeathed to us.  We would not otherwise be here.

To say that we are strong does not denigrate the abuse victims who did not survive.  Even heroes are mortal.  If anything, we are their witness regarding the horrors inflicted on abuse victims (not to mention the  long-term consequences of abuse).

Layers

Abuse can be multi-layered.  While we may consider a single individual responsible for our abuse, many are likely to have contributed to it.

The abuse of a first individual will begin the lesson that we are undeserving of love and concern.  As others follow in the same footsteps, we come to believe this untruth.

Then there are those in our lives who could have intervened, but for reasons of their own did not.  This is another aspect of the tragedy of abuse.  While a non-offending parent may wield less power in the family dynamic than an offending-parent, an adult is always more powerful than a child.

We had every right to look for rescue to the adults aware of our situation.

Excuses

And still we make excuses for the loved ones who abandoned, battered, and raped us.

They didn’t understand the harm they were doing.  They led hard lives, were under a great deal of strain.  It was our fault.  We deserved it.  We were disobedient, rebellious.  We expected too much.  We complained too often.  We were too pretty, too flirtatious.  Deep down, they “really” cared.

Excuse after excuse after excuse…none sufficient to justify abuse. Continue reading →

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March 6, 2016 · 1:00 am

Shrapnel – Trauma Beliefs

WARNING: Graphic Images

The sharp, jagged, metal fragments from an exploding bomb, grenade, or landmine are known as shrapnel.

Shrapnel wounds require special care. Initially, these are open puncture wounds, with impaled objects so hot that medical personnel are strictly advised to leave them in place. Pressure on shrapnel wounds must be avoided, as this will only cause more damage to surrounding tissues and organs.

After it cools, some shrapnel can be removed surgically [1].  Often, however, surgery would do more harm than good.  There may be hundreds or thousands of small objects.

Over the years, fragments left behind can migrate within the body, making them still harder to find and access.  It is not unusual for shrapnel to remain imbedded for decades [2].

Trauma Beliefs

The same is true for trauma beliefs.  When children undergo trauma, they experience strong emotions.  Like scorching metal fragments, these searing emotions highlight the traumatic event.

But children, also, draw conclusions from trauma.  This is their attempt to make sense of the world. Unfortunately, the conclusions children draw may not be accurate [3].

Since the traumatic event is not fully understood, the child cannot fully process it. Instead, the emotions and faulty conclusions surrounding the trauma remain sharp, jagged, and are re-experienced, again and again.

This happens even after conscious memory of the event has faded.  Like shrapnel, trauma beliefs  remain in the body, and continue to do harm.

False Core Beliefs

Having been abandoned as children, we may fear that others will leave us as adults. Having been abused as children, we may believe ourselves unworthy of love as adults. These core beliefs about ourselves and the world around us may never be vocalized, never questioned.  But they are deeply held.

Trauma beliefs “feel” accurate not because they are, but because we have held them for so long [4].  They “feel” protective, but are actually self-sabotaging [5]. Continue reading →

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January 31, 2016 · 1:00 am

Falling Knives, Part 1

“…A morning of tears, remembered fears
Withering looks from the past
Cut the heart, tear you apart
Pain racked soul heaves your body
Causing you to tremble and shudder

Cruel words spoken with loathing
With no care for the innocent soul
Who listens carefully
And believes this to be truly
The way things could be…”

– Marie Williams, Damaged People

Some days are darker than others.

Perhaps we have had an oppressive dream, now half-remembered. Perhaps an icy rain is falling, sharp as knives, and the weather determines our mood. Perhaps a misplaced word pierces our already injured psyche or our blood chemistry is off or the stars are misaligned.

Self-Criticism

Whatever the reasons – internal or external, identifiable or not – for abuse victims, particularly those of us suffering from depression, the most innocuous thoughts and observations can quickly morph into self-criticism, calling up faults and failures, real and imagined. No mistake is forgiven; no oversight on our part – however slight – is laid to rest for good.

Hour after hour, our criticism is unrelenting; our self-assessment, merciless. We may be able to defend ourselves against a single assault, even a dozen. But we cannot dodge the falling knives forever.

Emotional Flashbacks

The pain is searing. Old wounds are re-opened; new wounds, inflicted. What may seem insignificant to others can trigger repeated emotional flashbacks with childhood traumas not merely recalled but relived, re-experienced emotionally, again and again.

Minimizing the Abuse

To those unfamiliar with abuse, this description may sound overly dramatic. Surely, victims must be exaggerating. Actually, however, the opposite is true.

It is not uncommon for the victims of childhood abuse to downplay their suffering. Some will make excuses for their abuser, assuming liability for the abuse which is not rightly theirs. Why this tendency to minimize the scars of abuse, to downgrade the brutality of a traumatized mind and body?

Minimizing is a form of denial victims utilize in an attempt to deal with their trauma [1].

In denial, the brain tries to protect the psyche by refusing to admit the reality of trauma or abuse [2]. Details of the abuse may be shielded from the victim’s consciousness. The horror is diluted; the trauma processed in manageable, bite-size pieces. The victim is still adversely impacted, but not completely immobilized.

Fear, Shame, and Family Secrets

Victims may fear they will be overcome by the intensity of their feelings, should they accept the full extent of their abuse.

They may find it too painful to admit a loved one would treat them so callously. They may feel responsible for keeping family secrets. They may have difficulty connecting present day problems with past trauma. Continue reading →

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January 17, 2016 · 1:00 am

Abuse Victims, God, and the Search for Love, Part 2

“From a distance we are instruments
marching in a common band,
Playing songs of hope, playing songs of peace.
They’re the songs of every man.
God is watching us. God is watching us.
God is watching us from a distance.”

– From a Distance, Bette Midler

Though human love may fail us, Divine love continues to offer us hope. We must, however, be wary not to see rejection where it does not exist. Abuse victims readily believe themselves unworthy of God’s love. And God’s love is unmerited. Yet He offers it anyway, which is why His love is so powerfully restorative.

The amazing thing is that God is not at a great distance from us. His outstretched hand is there for the taking. We need but turn to Him.

Kudos to Miss M from a longtime fan. May another generation discover her music.

FOR MORE OF MY ARTICLES ON POVERTY, POLITICS, AND MATTERS OF CONSCIENCE CHECK OUT MY BLOG A LAWYER’S PRAYERS AT: http://www.alawyersprayers.com

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November 22, 2015 · 1:00 am

Wrestling the Python

Python at California Academy of Sciences, Author Wa17gs (CC BY-SA 4.0 International)

Photographer Richard Avedon in the 1980s took what became an iconic photo of the German actress and model, Nastassja Kinski, with a Burmese python.

Pythons are non-venomous, but lethal regardless. These powerful snakes initially use their teeth to grasp prey. Pythons then coil their long, muscular bodies around the victim and squeeze. This interferes with breathing, ultimately suffocating the prey. Once the victim’s heart has stopped beating, pythons will swallow the lifeless body beginning with the head. They will then digest the body, bones and all.

Depression is much the same. Those unfamiliar with the illness may be tempted to dismiss it as a “mere” mood disorder. But it can be deadly.

Depression can squeeze the joy from life, and the life from us. Once depression has gotten a hold on us, it can be difficult to dislodge. Thwarted, it can recur, despite our best efforts.

A life and death struggle follows, in which even the smallest tasks can seem overwhelming. Everything is colored a more somber hue. We give up on life, believing ourselves unworthy of love and acceptance. Ultimately, the darkness can consume us.

Our best defenses against depression are psychiatric treatment and/or psychological counseling, preferably early on in the illness. Anti-depressants are not, however, for everyone.  No one anti-depressant fits all. And these drugs can have serious side effects.

Remaining in touch with friends and loved ones is vital.  We need human contact and emotional support, whether we believe we “deserve” them or not.

The list of those who have led meaningful lives despite depression is a long one. It includes Abraham Lincoln, Charles Dickens, John Keats, Edgar Degas, F. Scott Fitzgerald, Agatha Christie, Winston Churchill, Isaac Asimov, Bob Dylan, and many more.

With help, we can wrestle the python successfully.

“Why are you cast down, O my soul?
And why are you disquieted within me?
Hope in God;
For I shall yet praise Him,
The help of my countenance and my God” (Ps. 42: 11).

FOR MORE OF MY ARTICLES ON POVERTY, POLITICS, AND MATTERS OF CONSCIENCE CHECK OUT MY BLOG A LAWYER’S PRAYERS AT: http://www.alawyersprayers.com

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November 8, 2015 · 1:00 am

“Letter to My 14 Year Old Self” by Marie Williams

This is a letter by Marie Williams, a gifted writer and abuse survivor. Be aware that there is difficult subject matter addressed. Despite that, Marie retains little or no rancor.  We should all extend such kindness to the child within.

You can find more of Marie’s work at Come Fly with Me – Dispensing Compassion Through Poetry http://www.mariewilliams53.wordpress.com and Blow Me Out of the Water http://www.riceandpease.wordpress.com .  

Dear Marie

Yes, you, come on now, try not to let things get you down too much. I promise life will get better. I know that you’ve had it really rough and I know that you wish your first suicide attempt at age 11 had worked, but it didn’t and that’s because you are here for a reason. I know that you can’t see that now, because all around you is chaos, but you are a divine spirit and you need to know that.

Try not to internalize the pain. I know that you feel that you have no-one to confide in, but you do. Speak to your grandfather. I know he is no longer here. I know he died in 1959, but his spirit is with you. Speak your pain and he will hear and he will try to smooth the path for you and make life a little easier. I know you’re thinking, “rubbish!” But seriously, he came to help you that painful night when you were 11. It was him you saw, when he hovered over you. It was not a figment of your imagination. He came to make sure those pills did not work.

You’re destined for great things Marie. Look at Oprah Winfrey, Maya Angelou – they suffered too but look how they have turned their lives around. They have have used their abusive pasts to build a solid framework in which to change their lives for the better. OK, so you’re never going to be Oprah or Maya with their very public profile, but you will be Marie blogging on WordPress, “sharing, hoping to inspire and motivate” others.

I know you think I’m crazy, and that this will never happen. Yes at 14, with a mother who clearly finds you an irritation and a father who gets a kick out of battering you, sending you to school with bruises on your face and body, with the explanation “If they ask you what has happened to you, tell them that you fell over some wire in the backyard”, makes the above paragraph seem like the ramblings of a mad woman, but honestly, you will survive.

People that you don’t know now, will be reading your poetry and will write to you telling you how much they love what you have written. People all over the world in France, Austria, USA, Australia will be commenting on your poetry.

There will be something called the Internet which will allow you to connect with others in a way that you can’t now. The world will be a smaller place in terms of contact and there will be vast opportunities for you to grasp and take advantage of.

I love you Marie and I want to take care of you in the only way I can. This is why I am writing to you, aged 14. I want to give you hope. I want to let you know that I am there for you.

Yours sincerely

(A much older) Marie xx

FOR MORE OF MY ARTICLES ON POVERTY, POLITICS, AND MATTERS OF CONSCIENCE CHECK OUT MY BLOG A LAWYER’S PRAYERS AT: http://www.alawyersprayers.com

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October 18, 2015 · 1:00 am

Hope

When a grievous situation persists beyond all capacity to endure it, victims of abuse can reach a point of hopelessness.

Those who have never been abused may wonder how that is even possible. Human beings were created with hope engineered into their genes. Each breath we take is a hopeful act. Each morning brings a new dawn.

But if each night brings with it the same terrors – groping hands, broken dishes and broken bones – we may abandon hope. Either that or decide hope is a sham – a delusion by evolution to induce our continued existence in the face of intolerable conditions, or the cruel hoax of an uncaring God who has long since abandoned us.

You can tell when a woman has given up hope. Violence will do that. Poverty will do it. You can see the light go out of a child’s eyes. Neglect will do that. Cruelty will do it, especially cruelty by those “nearest and dearest”.

Once hope is gone, it can be extremely difficult to restore. We dare not trust in the possibility that life may get better. We have been too often disappointed, too often disillusioned.

Counterfeit Christianity

Two brothers in upstate New York, Christopher and Lucas Leonard, ages 17 and 19, were this week beaten so severely by their parents and the members of a so called “Christian” sect that the elder died of internal injuries [1]. Bruce and Deborah Leonard have been charged with first degree manslaughter in the death of their son.

Most people will find this degree of cruelty and violence hard to grasp. It was certainly not, in any sense, Christian. Victims should not be misled by counterfeit religions labeling themselves “Christian”, but misrepresenting the brand.

Real Hope

Christianity does bear on the issue of hope. Continue reading →

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July 26, 2015 · 1:00 am

Stars

Night sky with stars and tree, author Michael J. Bennett (BY-SA 3.0 Unported)

Since time immemorial lovers have gazed up at the night sky. But the stars were not created for lovers alone. Many have sought consolation from their distant beauty.

What is it about the stars that speaks to us? Their perfection takes our breath away. They remind us how small we are, and fill us with a childlike wonder.

The stars have inspired scientists and poets — some to explore the universe, others to uncover the secret workings of the heart. In every culture, the stars have given rise to myths and legends. And the stars have obliged, displaying our heroes on a grand canvas. Some even believe their fates governed by the stars.

Diamonds left scattered as casually as pebbles on a dark beach, the stars whisper that the world might not be as flawed and cruel as it seems to abuse victims. They dare us to dream of a better future, of a life without pain.

Outer and inner space:  God knows them both. In Him there is hope and healing…no matter how broken we may be.

Above all, that is the promise the stars hold out to us.

“He heals the brokenhearted and binds up their wounds. He counts the number of the stars; He calls them all by name” (Ps. 147: 3-4).

 FOR MORE OF MY ARTICLES ON POVERTY, POLITICS, AND MATTERS OF CONSCIENCE CHECK OUT MY BLOG A LAWYER’S PRAYERS AT: http://www.alawyersprayers.com

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July 12, 2015 · 1:00 am

Abuse Victims and Failure, Part 3 – A Fresh Perspective

“ ‘Hope’ is the thing with feathers –
That perches in the soul –
And sings the tune without the words –
And never stops – at all…

– Emily Dickinson

Abuse skews the perspective we have on our lives. But our viewpoint (and the labels we choose to apply to our experiences) can make a surprising difference.

What others may call “failures” can be seen as new avenues of exploration or stepping stones to the next success.

  • Thomas Edison made thousands of unsuccessful attempts at creating the light bulb. When a reporter asked him how it felt to fail so often, Edison responded that he had not failed. He had merely ruled out ways that would not work.
  • Babe Ruth was famous for his home run record. But for decades Ruth, also, held the record for strikeouts. He hit 714 home runs, but struck out 1330 times in his career. Ruth said about this, “Every strike brings me closer to the next home run.”

“I’ve failed over and over again in my life. That is why I succeed.”

– Michael Jordan

The Chance to Start Again

We can view failure as a chance to start again, with more knowledge than we had before [1].

  • The industrialist Henry Ford, the department store magnate RH Macy, and the animator/studio head Walt Disney all filed for bankruptcy, at some point. Yet they are considered exemplars of innovation whose vision changed the world.

Not Counted Out Yet

“I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.”

– Audrey Hepburn

True, we face enormous challenges as abuse victims. True, we may be exhausted from a decades-long battle with the after-effects of abuse. But we should not count ourselves out too soon. Continue reading →

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May 10, 2015 · 1:00 am

Greater than We Know

I’d like to tell you the story of two women. It is a true story, not a fairytale. Both these women faced hardship and loss. However, they responded differently which is the lesson for us at the heart of their story.

Naomi was an Israelite woman who moved with her husband and two sons to nearby Moab, during a time of famine. Naomi’s husband soon died. The young men married Moabite women with pagan beliefs. Ruth was one of these.

To Naomi’s sorrow, after about ten years her sons, also, died. Hearing that the famine at home had ended, Naomi decided to return. She urged her daughters-in-law to remain in Moab, and rebuild their lives.

But Ruth had grown especially close to Naomi, and was determined to follow her back. Ruth’s beautiful words have come down to us, over the centuries:

“But Ruth said: ‘Entreat me not to leave you, or to turn back from following after you. For wherever you go, I will go; and wherever you lodge, I will lodge; your people shall be my people, and your God, my God’ ” (Ruth 1: 16-17).

Naomi was an embittered woman, angry with God for what she had been through.

Ruth, on the other hand, is remembered as a woman of faith and integrity. Without complaint, Ruth went to work in the fields to sustain herself and Naomi on their return, in the process, winning the love and admiration of a man who would become her new husband.

We are not promised that Prince Charming will ride in on a white horse. Tragedies will befall us in this broken world. Our dreams will at times be dashed, and our hearts broken. But we can rest assured our lives will have purpose, even when we do not see that purpose.

Abuse can be devastating, its scars lifelong. But the violation is not the sum total of our lives. With God, there is always hope. Sometimes, in fact, God’s plans for us may be greater than we know.

Ruth could easily have become bitter when her first husband died. She could have doubted God’s plans for her life. When she chose to remain with her mother-in-law, Ruth had no idea that she would remarry…or that she would become the great-grandmother of kings, and enter the lineage of Christ [1] [2].

Yet she did.

“For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope” (Jer. 29: 11).

—
[1] Ruth is documented in Scripture as having been the great-grandmother of King David, and the great-great-grandmother of King Solomon (Ruth 4: 13, 17, 21). She is expressly included in the geneology of Christ (Matt. 1: 5).

[2] Though scholars continue to debate its significance, archaeological evidence for King David appears to have been unearthed at Tel Dan, in northern Israel, on a stone stela dating to the 9th Century BC.

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