Category Archives: domestic violence

Lessons in Parenting

“Judgment of Solomon” by Raphael (c. 1510), Apostolic Palace, Rome (PD-Art, Old-100)

WARNING:  Graphic Images

  • Cynthia Randolph deliberately shut her toddlers, aged 16 months and 24 months, in a hot car to “teach them a lesson” for not leaving the car when she wanted [1]. Believing the toddlers could get themselves out, Randolph went into the house, smoked some marijuana, and slept for 2-3 hours.  The temperature outside that Texas day reached 96 degrees.  The toddlers did not survive.  Randolph is being held on $200,000 bond.
  • Aramazd Andressian killed his 5 y.o. son “Piqui” after a trip to Disneyland [2]. Andressian and the boy’s mother had been in the midst of a highly contested divorce.  Andressian alternately threatened to take the boy to Cuba, Iran, or Armenia.  The child’s body was found after a two-month search involving rescue personnel, volunteers, and cadaver dogs.  Andressian has since pleaded guilty.

The majority of child victims who die at the hands of their parents are under five years of age [3].  More than a third are under the age of one.  Men murder six out of ten of these children, most often by beating or shooting them.

To “Teach Them a Lesson”

Some 700 children have died in hot cars in the last 20 years [4].  Over half the time, these children were forgotten by their caregivers.  About 17% of the time, children were intentionally left in the car by an adult, as was the case with the Randolph toddlers.

One might be tempted to blame Cynthia Randolph’s stupidity for her children’s deaths (raising the possibility of an affirmative defense of diminished capacity).  But Randolph was capable of devising several stories, in an effort to exculpate herself, before disclosing the facts.  The deaths have been ruled homicides [5].

It would seem that Cynthia Randolph is the one who would have benefited from lessons.

Self-Centeredness

Aramazd Andressian went a step further.  He killed his son from sheer self-centeredness. The vast majority of “family annihilators”, i.e. those who kill their immediate family, are men [6].  These men come from all backgrounds.  Most show no outward signs that violence is imminent.

It may be that Andressian did not distinguish between his son and himself.  Perhaps he could not envision a future for the boy without him.  This is selfishness in the guise of altruism.  Or perhaps Andressian simply wanted to inflict maximum pain on his wife. Continue reading

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When Mr. Right Is Mr. Wrong

Monument to Cervantes (statues of Don Quixote and his companion Sancho Panza) by Lorenzo Valera (1930), Madrid, Spain, Author/Source Luis Garcia (“Zaqarbal”) (PD)

“He thought that every windmill was a giant.  That’s insane.  But, thinking that they might be… Well, all the best minds used to think the world was flat.  But, what if it isn’t?  It might be round.”

They Might Be Giants, lead character commenting on Don Quixote

Miguel de Cervantes in his great classic Don Quixote celebrates the individual, and the unique vision that can see beyond the limitations of this material world.

We get the phrase “tilting at windmills” (pointlessly assailing imagined foes) from the scene where Don Quixote – an elderly gentleman who believes he has become a knight – mistakes certain windmills for giants.

On the page, this is laudatory.  We are elevated by the call to idealism.  But in practice – especially where love and romance are concerned – this approach has serious flaws.  In fact, it can be downright dangerous for abuse victims.

Fixing Mr. Right

We meet someone.  We like his appearance or his sense of humor [1].  Whatever the attraction, whether he is a loner or the center of attention, we find ourselves drawn to him.  At long last, we have found Mr. Right.

We may, on some level, notice in the early stages of romance that there are problems in store.  But we dismiss those.  So he drinks a little.  OK, more than a little.  We tell ourselves he has his reasons.  We are sure we can “fix” him.

In reality, the problems may be precisely what we find appealing.  Reminiscent of problems in our family of origin, they feel “familiar” – as if we had met this man before.  We convince ourselves that fate has selected him for us.

We determine to defend him against the world.

If Only

What women often see in their beloved is the man he might be.  We fall so deeply in love with that man the thought of leaving him, of abandoning our dreams (especially dreams in which we have invested precious years of our lives), is unbearable. Continue reading

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Paralysis – Frozen by Fear, Part 2

“Courage, Anxiety, and Despair: Watching the Battle” by James Sant (c. 1850), Author Christie’s Auction House (Lot No. 5563227)(PD-Art l Old-100)

As abuse victims mature, we develop emotionally and intellectually, in the process acquiring new coping skills.  However, situations which call up the past for us, can still trigger the freeze response.

We may not be aware why this feels like familiar ground; may not be able to identify the similarity to prior events.  Triggers can be as subtle as an aroma, or the play of light on the water at a certain time of day.

Subtlety does not though make triggers absurd.  We have simply lost their original meaning.  It is deeply buried in our past.

Dealing with the Freeze Response

There are strategies victims can use to deal with anxiety and the freeze response [1].  Here are a few suggestions:

1. Distraction

Overthinking any problem will only increase the anxiety associated with it.  Distraction can provide temporary relief.  Options might include a good book, compelling movie, or engaging video game.  Online shopping, if to excess, is likely to cause problems of its own.

2. Physical Activity and Sensory Assault

Physical activity can interrupt the feedback loop of paralyzing anxiety.  For abuse victims in good condition, vigorous exercise like running, spin class, or racquetball can be helpful.

Some people find that several minutes of blaring music or other noise will bring them relief.  Applying ice water to the face, or drinking something vile-tasting can, also, work.  Alcohol is not recommended for this.

3. Opposite Action

This requires doing the very thing we fear, for a short period of time.  It is one of the techniques taught by Dialectical Behavior Therapy [2][3].  Even “pushing through” for a single minute is a start. Continue reading

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Paralysis – Frozen by Fear, Part 1

Tiny mouse frozen in fear, Author Madhur D’silva (PD)

Abuse victims can experience anxiety so severe we are literally paralyzed with fear.  Berating ourselves for lack of nerve, for cowardice, for weakness and – worse yet – a lack of faith does little or no good.

That the situations which cause us such extreme anxiety do not always, on their surface, appear threatening only makes matters worse.  We can add to our list of faults childishness and irrationality.

None of this criticism is justified.

Fight, Flight, or Freeze

Most of us are familiar with the “fight or flight” response.

The body responds to perceived danger by preparing either to fight or flee.  The nervous system releases adrenaline and norepinephrine, increasing brain activity, blood sugar level, heart output, and blood flow to the muscles.  This response is automatic.  It is not under our volition.

Science has learned that freezing behavior is an aspect of the fight or flight response [1].  It is not uncommon for defenseless prey animals to freeze in place, when a predator is nearby.  Some may feign death, in a last-ditch effort to stop an attack.

Specific areas in the brain (the amygdala and hyppocampus) control freezing behavior.  Freezing is characterized by immobility, and measurable changes in blood pressure and heart rate.  It may, also, involve shortness of breath, perspiration, and/or a sensation of choking.

Trauma and the Freeze Response

I am losing all hope; I am paralyzed with fear” (Ps. 143: 4 NLT).

Human beings rely on freezing when the threat facing them is overwhelming, but it is clear they cannot escape.  This assessment is, for all practical purposes, unconscious; arrived at in a matter of milliseconds.  Freezing behavior is the result.

A form of dissociation, freezing acts to numb us against the horrors about to be inflicted on us.

Children are, by nature, vulnerable.  They have few, if any, defenses.  Freezing behavior may well be their only recourse.

For the freeze response to “thaw”, the perceived danger must pass.  However, in situations of chronic abuse, the danger is real and unrelenting.  The child is not afforded an opportunity to decompress, to let his/her guard down.

And the victim who freezes as a child is more likely to freeze as an adult.

“…such ‘paralyzing’ psychological phenomena as phobias, panic attacks, obsessive-compulsive behaviors, and various anxiety states can frequently be understood as symptoms of a freeze response that never had the chance to ‘let go’ or ‘thaw out’ once the original experience was over.  And many features of post-traumatic stress disorder directly relate to this kind of unrectified trauma.”

-Leon Seltzer, PhD

[1]  Psychology Today, “Trauma and the Freeze Response:  Good, Bad, or Both?” by Leon Seltzer, PhD, 7/8/15, https://www.psychologytoday.com/blog/evolution-the-self/201507/trauma-and-the-freeze-response-good-bad-or-both.

Strategies for coping with anxiety and the freeze response will be addressed next week in Part 2

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Negative

Photographic negative of London’s “Big Ben” (picture taken from a bus), Author Diane from Chicago suburb, Source flickr (CC BY-SA 2.0 Generic)

Photos used to come with negatives when I was a girl.  These were reverse images on strips of plastic film, with light areas appearing dark, dark areas appearing light, and colors reversed.

We would sort through our photos for the best, then resubmit the corresponding negatives for processing, so that copies and enlargements could be made from them.

Instead of storing images as patterns of darkness and light, today’s digital cameras store images as long strings of numbers.  Film isn’t, strictly speaking, necessary.  But negatives have something to teach us.

Hard on Ourselves

As abuse victims, we find it easy to be hard on ourselves.  It’s second nature to us – as if we were specially trained to see only the negative aspects of our lives.  And, of course, we were.

We question our every action, criticize our every decision – past, present, and future:

  • Why couldn’t we have avoided the situations in which abuse occurred or have prevented it outright? As if children had such options…or such power.
  • Why did it take us so long to figure things out? As if abuse weren’t incomprehensible to children, and understanding proceeded according to a set timetable.
  • Why do we keep making the same mistakes? As if abuse had not impacted us at a formative stage in our lives.
  • How will we ever leave our abusers, support ourselves, succeed at work or school? As if we were “damaged goods” for having survived an unbearable ordeal.

This ongoing critique should not be confused with a genuine effort to improve our character or atone for some sin [1].  It originated as an attack by our abusers on who we are, an attack on our very being.

Judgment Passed

Judgment has already been passed against us by our abusers.  We are simply carrying out their sentence – lifelong punishment for the failure to meet insane expectations, for the unpardonable “sin” of intruding on their lives.

But judgment was passed without any real evidence. Continue reading

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Of Ogres and Onions, Part 2

“Still Life in White” by Antonio Sicurezza (1972), (PD)

Self-hatred is not productive in the pursuit of change.  Self-forgiveness (as hard for abuse victims to accept as moderation) actually shortens the recovery time from what we may view as “failures” and backsliding.

But self-forgiveness is not a skill abuse victims are taught as children.  We must acquire it on our own.

Here are a few suggestions [1][2][3]:

  1.  Define the infraction, and identify the injured party.

In the context of attempts to move beyond our abusive past, victims are, for the most part, the injured parties [4].  We fail ourselves, and experience overwhelming shame.

The inner dialog goes something like this:

“How stupid of me not to speak up.  That saleswoman must have thought I was an idiot.  I’m sure she could tell I didn’t want the sweater.  I already have a nice sweater.   Besides, the new one is hideous.  If I wasn’t able to speak up in a department store, how am I ever going to speak up in class?  It’s too late for me anyhow.  It was ridiculous to think I could go back to school at my age.”

  2.  Put things in perspective.

Have you started World War III?  No.  Have you abused any children?  Again, the answer is no.  You have bought a sweater which can be returned, given as a gift, worn to an “ugly sweater” party, donated, or discarded outright.

  3.  Tease out the negative feelings.

You have, in a single instance, been less assertive than desired.  That can be remedied the next time.  You can visualize returning the sweater; can even memorize and practice a script.  You can buy sweaters to your heart’s content, and return them all.

And if a saleswoman is unimpressed with your taste, your demeanor, or your credit, what on earth does it matter?  The episode has nothing do with your school performance.  You simply projected your fears forward.

  4.  Be kind to yourself.

Ask yourself whether you would hold anyone else to the high standards you hold yourself, or criticize anyone else as harshly.  Chances are you are kinder to others than to yourself.

If you don’t feel “deserving” of kindness, try it anyway.  Encouragement produces far better results with abuse victims than rebuke. Continue reading

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Of Ogres and Onions, Part 1

File:Shrek-810x608.jpg
DreamWorks character “Shrek” Copyright © DreamWorks LLC,
Author Santi 20006 (CC BY-SA 4.0 International)

“Ogres are like onions…Onions have layers.  Ogres have layers.”

Shrek, DreamWorks

Almost any American parent will recognize the quote (above).  It is from a conversation between the main character and his donkey sidekick in the children’s film Shrek.  The statement is meant to convey the complexity of ogres.

Change

I don’t really understand myself, for I want to do what is right, but I don’t do it.  Instead, I do what I hate” (Rom. 7: 15 NLT).

Change – especially change for the better – is difficult for human beings, too.  Even the Apostle Paul complained of this.

The problem is not weakness of character.  It is our flawed nature, and the very complexity with which God made us (Ps. 139: 14) [1].  Nearly all our actions have multiple layers of causation and meaning (many of these unconscious).

What this implies for abuse victims is that a single psychological insight on our part is not likely to be support an overnight transformation.

That is not to say insights are insignificant.  Even when painful, they give us better understanding of (and better control over) our lives.  As important, insights are cumulative.  If we are patient and persistent, change will come.

Expectations

Our expectations for ourselves must, however, be realistic.  Even those who were never abused encounter challenges in life, and problems achieving their goals.  It is the human condition in a flawed world.  Weight loss programs and gyms have made millions off that fact.

We must not measure ourselves against a behavioral ideal that may be impossible for anyone to attain, abused or not. Continue reading

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Rescuing Ourselves

“The Rescue” by John Everett Millais (1855), National Gallery of Victoria, Melbourne, Australia (PD-Art l Old-100)

There was finally a point in my teens when I realized that I would never be rescued from sexual molestation [1].

The shock of that revelation was overwhelming…as if all my trauma had been condensed into a single instant.  It felt, at that moment, as if I had been struck in the chest by a sledge hammer.

Trauma Beliefs

Traumatic childhood events (especially those involving a parent) can give rise to false core beliefs [2].  Often, such trauma beliefs are not articulated.  They may never be identified and consciously brought to mind.

But trauma beliefs can be enormously destructive – not only damaging our self-image, but crippling us.

Here are a few versions of such beliefs:  I am stupid; I am ugly; I am unlovable; I do not deserve to be cared for; I must do everything perfectly, or I will be rejected; I should be punished; I will be abandoned by everyone I ever love.

Self-Hatred

Deep inside, I concluded that I was unworthy of rescue, because I would never be the woman my mother was.  I would never be as kind, gentle, or generous as she was.  Most especially, I would never be as vulnerable or petite.  This translated into self-hatred.

That I developed weight issues in high school seemed “proof” of my deficiency.  Clearly, I had an innate flaw that went through to the bone.  So it appeared to me.  I became a perfectionist to offset this.

Acting Out Trauma Beliefs

Weight problems can be a source of torment and discouragement, especially in our culture.

Those of us with problems involving our weight try diets, weight loss programs, and gyms.  We buy expensive exercise equipment, and gadgets guaranteed to change our dimensions.  Some of us even have surgery, and still the weight comes back.

Weight issues are the symptom, not the disease.  Weight issues are a constant source of shame which is why, with some part of ourselves, we cling to them.  They reinforce our trauma beliefs.  That these false core beliefs were laid down so early in our lives gives them added strength.

Perfectionism is likewise a harsh taskmaster.  Perfectionism (another way of acting out trauma beliefs) insures a sense of inadequacy which is the reason it is so tenacious.  The bar is constantly out of reach.

What these two have in common is that they preserve the feelings we had as children.  Those feelings have simply found a new focus. Continue reading

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Mother’s Day

Mother’s Day message, Author Serge Melki (CC BY-SA 2.0 Generic)

WARNING:  Graphic Images

Mother’s Day can be a difficult time for abuse victims.  Mothers may have been the non-offending parent in our lives – the parent who provided us some measure of solace, but ultimately failed to rescue us from abuse.  Or they may have been the parent who tormented us.

Either way, our grief on Mother’s Day can be palpable.  No relationship is more important than that with our mothers.  But unresolved emotions may, also, swirl:  confusion, love, anger, rejection, emptiness, resignation, empathy.

Self-recrimination has no place among these.  No child in an abusive situation is equipped to ask why.  Evil is the all-pervasive environment in which such children are raised.

Though entirely innocent of their abuse, children are engineered to blame themselves for it.  That misguided sense of responsibility often extends far into adulthood.

Even when questions are asked in later years, non-offending parents can rarely supply their adult children with satisfactory responses:

  • “I did not know that my child was being molested/beaten/burned/starved/locked in the closet/berated/ignored.”
  • “I was young, and did not know how to cope.”
  • “I was abused and powerless, myself.”
  • “I had no way to support myself and the children, if I left him.”
  • “I blamed my child for the abuse, but I know better now.”
  • “I thought my child would forget.”

Continue reading

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Beautiful in His Sight

“Face of Christ” by Claude Mellan (1649), Rijksmuseum Amsterdam (PD)

Abuse frequently destroys the faith of victims, undermining our capacity to trust.  While we may reject God or despise Him, He loves and values us.  It can be difficult for us to reconcile God’s love with our experience.  But that love is real.

Let me try and explain what I mean.

Self-Worth and the Cross

For God so loved the world, that He gave His only Son, that whoever believes in Him should not perish but have eternal life.” (John 3: 16).

As abuse victims, we were taught at an early age that we were worthless.  Our needs were insignificant.  Our feelings did not matter.  Our bodies were not our own.

These were the inferences we drew from our experience with those who rightly should have loved and cared for us.  God, however, sees things differently.  To Him, we are of infinite value.  He proved it by giving His Son, Jesus Christ over to a death on the cross for our sakes.

Our value is not governed by a predator’s opinion of us.  It was established for all time at the cross.  No one need add to it.  No one can detract from it.

God’s Unconditional Love

Your love, O Lord, reaches to the heavens, your faithfulness to the skies” (Ps. 36: 5).

God’s love for abuse victims is limitless and unconditional.  The concept of unconditional love may be foreign to us.  We were taught that love was unreliable.  It had to be earned, over and over again.  Most of us paid a high price for a counterfeit version of love.

Sin and Our Relationship to God

“There is therefore now no condemnation for those who are in Christ Jesus…For the law of the Spirit of life has set you free in Christ Jesus from the law of sin and death” (Rom. 8: 1-2).

God’s love is not withdrawn when we make mistakes or fall short.  We grieve His heart at such times, but He does not turn away from or reject us.  We are His beloved children.  Even when our relationship with Him is rocky, He continues to love us immeasurably. Continue reading

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