Category Archives: domestic violence

July 16, 2023 · 1:00 am

Abuse and Defensiveness, Part 2

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Depiction of Final Judgment on the facade of Amiens Cathedral, France, Author Savant-fou (CC BY- SA 3.0 Unported)

We continue our discussion of defensiveness with an examination of the impact of this psychological defense mechanism on relationships, and the tactics abuse victims can use to stop relying on it.

Impact of Defensiveness

When defensiveness is frequently employed by partners (romantic and otherwise), it is likely to become a vicious cycle with both parties critical and entrenched in their positions before any real discussion of an issue can take place [1A][2A].

Situations easily become tense and hostile.  Everything seems to escalate into a fight [2B].  Issues are never resolved.

In a business context, this is likely to cause isolation from colleagues, and may put a job in jeopardy [2C][3A].  In a romantic context, it will interfere with empathy and intimacy, ultimately becoming destructive to the relationship [1B][3B].

Tactics to Overcome Defensiveness

Professional counseling is one technique for overcoming defensiveness (along with underlying mental health issues like anxiety, depression, and PTSD), particularly as such counseling will increase our awareness of the problem [1C][4A].  Journaling can, also, assist, in this regard [4B].

Acknowledging (rather than attempting to deflect) our feelings can help validate them, and defuse a situation before it gets out of hand [4C].  This allows us to remain calm, listen, express empathy, and focus on the issue at hand without rushing to judgment [2D][4D].

Taking responsibility for something we may truly have done wrong is an opportunity for growth, not a sign of weakness [4E].

Other tactics include building self-esteem, and learning more beneficial communication skills [1D].  Assertiveness training is, for instance, available [5].

Once we recognize the triggers for our defensiveness and understand what may be prompting it, we can more readily ask ourselves what behaviors might be more effective in achieving the specific outcomes we desire while preserving the relationships we value [1E].

Recognition and Eternal Rewards

“And whatever you do, do it heartily, as to the Lord and not to men, knowing that from the Lord you will receive the reward of the inheritance; for you serve the Lord Christ” (Col.  3: 23-24).

This is a flawed and broken world.  We will not always receive from it the justice we believe we deserve or the recognition we desire.  As followers of Christ, we will, in fact, be rejected, reviled, and persecuted (1 Peter 4: 12).

God, however, knows our hearts, as well as our failings.  He knows the experiences, positive and negative, which have shaped our lives.  He knows our pain, and our good intentions, whether we can fully express them or not.

Since He sees and knows all things — but loves us immeasurably, despite that — excuses before God are worthless (Luke 8: 17).  Imperfect as we are, He purchased us at the price of His blood.  This makes defensiveness with Him unnecessary, reducing the pressure on us to employ it with others.

God alone is the final Judge, in any case, the only One whose opinion of us really matters in the end.

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[1A through 1E]  Healthy Love & Money, “What Is Defensiveness and How It Becomes a Vicious Cycle” by ED Coambs MBA, MA, MS, LMFT, 10/20/22, https://www.healthyloveandmoney.com/blog/what-is-defensiveness-and-how-it-becomes-a-vicious-cycle.

[2A through 2E]  Verywell Mind, “How to Stop Being Defensive” by Sanjana Gupta, https://www.verywellmind.com/how-to-stop-being-defensive-7187366.

[3A and 3B]  Wikipedia, “Defensive communication”, https://en.wikipedia.org/wiki/Defensive_communication.

[4A through 4E]  Verywell Mind, “What Is Defensiveness?” by Arlin Cuncic MA, https://www.verywellmind.com/what-is-defensiveness-5115075.

[5]  Wikipedia, “Assertiveness”, https://en.wikipedia.org/wiki/Assertiveness.

Part 1 in this series was posted last week.

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July 9, 2023 · 1:00 am

Abuse and Defensiveness, Part 1

File:Richard Humphreys, the Boxer MET DP167133.jpg

“Richard Humphreys:  The Boxer” by John Hoppner (1778-1788), Metropolitan Museum of Art (Accession No. 53.113), Source/Photographer https://www.metmuseum.org/art/collection/search/436691 (Creative Commons CC0 1.0 Universal Public Donation)

“Defensiveness is where you try to convince the other person not to think negatively of you, where you defend yourself, where you try to make sure you don’t get found guilty by the court.  Assertiveness is merely stating the truth.”

-Dan Munro [1]

Defensiveness is a psychological defense mechanism which involves justifying our actions when we experience shame, sadness, and/or anger as the result of perceived criticism [2A][3A].

Defensiveness is distinct from assertiveness in the defense of our rights.  One is emotion driven, an attempt (conscious or unconscious) to deflect blame to our opponent, and often related to anxiety or low self-esteem.  The other is simply a confident and reasoned communication style, which stops short of aggression [4].

Connection to Abuse

Abuse — whether emotional, physical, sexual, or arising from neglect — is a recognized cause of defensiveness [2B][3B][5].  Since we were unable to protect ourselves against abuse as children, it is entirely possible that we may become reflexively defensive as adults.

Domestic abuse can, also, result in defensiveness.

Continue reading →

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May 28, 2023 · 1:00 am

Continuing FLDS Tragedy

https://upload.wikimedia.org/wikipedia/commons/1/15/Ira_Eldredge_and_his_three_wives_circa_1864_%28restored%29.png

Retouched portrait of Mormon Bishop Ira Eldredge with his three wives (Nancy, Hannah, and Helvig), (c. 1864)

Public Domain as published before January 1, 1928

An offshoot of the infamous Fundamentalist Church of Jesus Christ of Latter-Day Saints (FLDS) is carrying on the heinous practices of Warren Jeffs, though Jeffs has now been incarcerated for over a decade [1].

Samuel Bateman, 47 y.o., the leader of this polygamous Mormon sect, claims to be Warren’s legitimate successor and a “prophet” in his own right [2A].

Bateman is alleged to have taken 20 or more wives, some as young as 8 or 9 y.o.  He is said to have traveled through Utah, Arizona, Colorado, and Nebraska in order to have sex with underage girls.  As a result, Bateman is facing state and federal charges which include kidnapping and child abuse.

A total of eleven members of Bateman’s splinter group have now been charged with transporting children across state lines for purposes of sexual activity, recording that activity, destroying evidence, and witness tampering.

Mormon Polygamy Historically

Though it is today prohibited by the mainstream LDS, polygamy was among the original teachings of Mormonism, and practiced till 1890 [2B][3].  Doctrinally, polygamy was actually viewed by Mormons as being essential to Salvation, and more significant than baptism.

Downsides of Polygamy for Women

Polygamy — most recently pitched to the public under the seductive guise of polyamory — necessarily creates tensions and inequities, whether practiced by Mormons, Muslims, or others [4].  Women in such an arrangement do not have equal rights with their male partner.

Some “wives” will be favored over or replaced by others, causing harmful friction not only among these women, but their children.  Emotional abuse, depression, severe financial restrictions (even outright destitution), and ultimate abandonment are not uncommon [5A].

Polygamous relationships are, also, prone to domestic violence and/or sexual abuse, not to mention the negative impact they have on children [5B].

Continue reading →

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May 14, 2023 · 1:00 am

Troop 6000

File:Girl Scout cookies (Girl Scouts of the USA).jpg

Girl Scout Cookies, Author Photoguy439 (CC BY-SA 3.0 Unported)

New York City’s Girl Scout Troop 6000 has the unique mission of reaching out to girls experiencing homelessness or living in shelters for other reasons [1A].

Since its inception in 2017, Troop 6000 has raised over $1.6 million through the cookie sales for which the Girl Scouts are famous, and corporate matching donations.  These funds — which go toward trips, summer camp, and other adventures — have benefited some 2500 women and girls across 20 shelters throughout the New York City area.

This year, Troop 6000 was expanded to include the immigrants and asylum seekers at Emergency Response and Relief Centers.  Currently, there  are approximately 37,500 such migrants in the care of New York City’s Dept. of Homeless Services.

Troop 6000 is the brainchild of Giselle Burgess who was, herself, living in a shelter with her 5 children at the time.  Similar troops have now been started in Iowa, Tennessee, California, and Nevada.

“This population of young women has seen incredibly traumatic events.  And that is right at the core of what we need to do.  We need to take care of them and show them that they deserve the care.”

–Meridith Maskara, CEO of Girl Scouts of Greater New York [1B]

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[1A and 1B]  CNN, “This New York Girl Scout troop is the first of its kind.  Here’s why” by Vanessa Yurkevich, 5/9/23, https://www.cnn.com/2023/05/09/business/girl-scouts-troop-6000/index.html.

FOR MORE OF MY ARTICLES ON POVERTY, POLITICS, AND MATTERS OF CONSCIENCE CHECK OUT MY BLOG A LAWYER’S PRAYERS AT:  https://alawyersprayers.com

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April 9, 2023 · 1:00 am

“God Is Not Sick of Your Struggle” by Jennifer Arimborgo

https://upload.wikimedia.org/wikipedia/commons/thumb/a/a7/Bernhard_Plockhorst_-_Good_Shephard.jpg/326px-Bernhard_Plockhorst_-_Good_Shephard.jpg

“Good Shepherd” by Bernhard Plockhorst (c. 1889), Source allposters.com, (PD-Art, PD-old-100)

As abuse survivors dealing with the scars of our experience, we tend to repeat certain mistakes and despise ourselves for that fact…as if will power alone could overcome trauma.

Often, we imagine that God despises us, as well.  God does not, however, view our efforts with contempt.  Far from it.

Author Jennifer Arimborgo who blogs at Feeding on Jesus https://feedingonjesus.com explores this topic in a post titled “God Is Not Sick of Your Struggle” (excerpted below).

Jennifer’s books are available at Amazon.com.

“…We sometimes live under the false impression that God is repelled by our imperfections and brokenness…Scripture teaches us that the opposite is true…His heart does not despise it when we lay bare our worst failures before Him.  He is not disgusted with us.  On the contrary, He gets stirred up with deep compassion and a desire to restore us to a place of wholeness.

After all, that’s what He gave His life for.  Our gentle Shepherd submitted Himself to torture to redeem us.  If He was willing to pour out his life unto death, what wouldn’t He do for us?…”

Continue reading →

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March 12, 2023 · 1:00 am

“What Is Toxic Shame?” by Ann Bale

While the following post by Ann Bale was directed to those harmed through a partner’s sexual addiction, it applies to all those suffering from toxic shame, therefore, all abuse victims.

Ann blogs at Don’t Lose Hope https://sexaddictionpartners.wordpress.com.

“…Toxic shame is the feeling that you’re worthless at your core – so you deserve to be rejected, mistreated and ignored, despised and punished by the people in your life. These are damaging, erroneous beliefs.

Shame develops in response to being abused and unloved, especially by the people who are close to you.

Toxic shame often takes the following forms:

1. Feeling bad (utterly shameful) about something terrible that was done to you.

2. Feeling bad (utterly shameful) about choices and actions that belong to someone else. Here, the shame is “guilt by association” – even where the choices and behaviours have nothing at all to do with you.

3. Feeling stigmatized, or experiencing some form of prejudice, where you feel judged and less than other people. Here, the shame generally relates to feelings of inadequacy related to something beyond your control.

4.  Experiencing shame in response to the way someone else sees and judges you.

5. Experiencing shame because you have different outlooks and values from someone else.

6. Feeling awful (and wrong) because you have set and/ or enforced appropriate and healthy boundaries – boundaries which another individual isn’t happy with (usually because they want to control you and the situation).

7. Feeling ashamed of having and expressing emotions, and especially intense and/ or negative emotions.

8. Feeling ashamed of having and expressing legitimate needs, and asking for those needs to be met.

How to Cope with Toxic Shame

Self-compassion is the key to getting free of toxic shame.  It is making the choice to show compassion to yourself in situations where you feel like a failure, or inadequate, or where you hurt, or are suffering, or are struggling, or weak. It is making every effort to be kind to yourself, and being gentle, understanding and patient with yourself.

Something to Think About

‘Having compassion starts and ends with having compassion for all those unwanted parts of ourself.’ – Pema Chodron

Could you start to show this compassion to yourself [1]?”

—
[1]  Don’t Lose Hope, “What Is Toxic Shame?” by Ann Bale, 3/4/23, https://sexaddictionpartners.wordpress.com/2023/03/04/what-is-toxic-shame/.

FOR MORE OF MY ARTICLES ON POVERTY, POLITICS, AND MATTERS OF CONSCIENCE CHECK OUT MY BLOG A LAWYER’S PRAYERS AT:  https://alawyersprayers.com

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February 26, 2023 · 1:00 am

Recognizing Satan

File:Alexandre Cabanel - Fallen Angel.jpg

“Fallen Angel” by Alexandre Cabanel (1847), Musee Fabre, Montpellier, France (Accession No. 889.2.1), (CC0 1.0 Universal Public Domain Dedication)

The Daily Beast recently published a lengthy article exploring whether fundamentalist preacher Kent Hovind enabled convicted pedophile Chris Jones and alleged pedophile Brady Byron, ostensibly in the belief they had “reformed” [1][2].

Since The Daily Beast is a proudly left-leaning paper, much is made of the fact Hovind operated a creationist theme park.  Presumably, this is intended as a swipe against Christians.  The article, however, remains deeply troubling.  At a minimum, the details reflect badly both on Hovind’s credibility and judgment.

Failure to Pay Income Tax

For those who may be unaware, Hovind was convicted in 2006 of failure to pay income tax, and ordered to pay $600,000 in restitution.

He was charged in 2015 with mail fraud [2].  Those charges were eventually withdrawn or dismissed.  Hovind was though found guilty of contempt of court.

Domestic Abuse

Even more significant, Hovind was found guilty in 2021 of domestic violence for “body slamming” his estranged wife.  Both Hovind’s ex-wives, Cindi Lincoln and Mary Tocco speak extensively on YouTube about their disturbing experiences with him [3]. Continue reading →

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November 27, 2022 · 1:00 am

Of Ogres and Onions, Part 2

File:Mixed onions.jpg

Red and brown onions, Author Colin © User:Colin /Wikimedia Commons /CC BY-SA 3.0

Self-hatred is not productive in the pursuit of change.  Self-forgiveness (as hard for abuse victims to accept as moderation) actually shortens the recovery time from what we may view as “failures” and backsliding.

But self-forgiveness is not a skill abuse victims are taught as children.  We must acquire it on our own.

Here are a few suggestions [1][2][3]:

  1.  Define the infraction, and identify the injured party.

In the context of attempts to move beyond our abusive past, victims are, for the most part, the injured parties [4].  We fail ourselves, and experience overwhelming shame.

The inner dialog goes something like this:

“How stupid of me not to speak up.  That saleswoman must have thought I was an idiot.  I’m sure she could tell I didn’t want the sweater.  I already have a nice sweater.   Besides, the new one is hideous.  If I wasn’t able to speak up in a department store, how am I ever going to speak up in class?  It’s too late for me anyhow.  It was ridiculous to think I could go back to school at my age.”

  2.  Put things in perspective.

Have you started World War III?  No.  Have you abused any children?  Again, the answer is no.  You have bought a sweater which can be returned, given as a gift, worn to an “ugly sweater” party, donated, or discarded outright.

  3.  Tease out the negative feelings.

You have, in a single instance, been less assertive than desired.  That can be remedied the next time.  You can visualize returning the sweater; can even memorize and practice a script.  You can buy sweaters to your heart’s content, and return them all.

And if a saleswoman is unimpressed with your taste, your demeanor, or your credit, what on earth does it matter?  The episode has nothing do with your school performance.  You simply projected your fears forward.

  4.  Be kind to yourself.

Ask yourself whether you would hold anyone else to the high standards you hold yourself, or criticize anyone else as harshly.  Chances are you are kinder to others than to yourself.

If you don’t feel “deserving” of kindness, try it anyway.  Encouragement produces far better results with abuse victims than rebuke. Continue reading →

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November 20, 2022 · 1:00 am

Of Ogres and Onions, Part 1

Shrek | fictional character | Britannica

DreamWorks characters “Shrek” and “Donkey”
Copyright © DreamWorks LLC
Image courtesy of Encyclopedia Britannica https://www.britannica.com

“Ogres are like onions…Onions have layers.  Ogres have layers.”

–Shrek, DreamWorks

Almost any American parent will recognize the quote (above).  It is from a conversation between the main character and his donkey sidekick in the children’s film Shrek.  The statement is meant to convey the complexity of ogres.

Change

“I don’t really understand myself, for I want to do what is right, but I don’t do it.  Instead, I do what I hate” (Rom. 7: 15 NLT).

Change – especially change for the better – is difficult for human beings, too.  Even the Apostle Paul complained of this.

The problem is not weakness of character.  It is our flawed nature, and the very complexity with which God made us (Ps. 139: 14) [1].  Nearly all our actions have multiple layers of causation and meaning (many of these unconscious).

What this implies for abuse victims is that a single psychological insight on our part is not likely to be support an overnight transformation.

That is not to say insights are insignificant.  Even when painful, they give us better understanding of (and better control over) our lives.  As important, insights are cumulative.  If we are patient and persistent, change will come.

Expectations

Our expectations for ourselves must, however, be realistic.  Even those who were never abused encounter challenges in life, and problems achieving their goals.  It is the human condition in a flawed world.  Weight loss programs and gyms have made millions off that fact.

We must not measure ourselves against a behavioral ideal that may be impossible for anyone to attain, abused or not. Continue reading →

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October 23, 2022 · 1:00 am

Rest

There is much in the world to disturb us.  We can read and watch the news obsessively, can lose sleep focusing on the pain and sorrow.  In fact, with a history of abuse, we may be drawn to distressing subjects.

But our souls, also, need rest.  Rest and peace are necessary to our healing.  The God who made us knows this.  The Bible speaks of there being a time for all things (Eccl. 3: 1-8).

Our most profound rest is in Christ.  He is our defense against the world.

“Come to Me, all you who labor and are heavy laden, and I will give you rest.  Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls” (Matt. 11: 28).

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