Tag Archives: escaping abuse

May 5, 2024 · 1:00 am

“Creating a Safety Plan for Leaving an Abusive Relationship” by Ann Bale

File:(2) Cycle of abuse, power & control issues in domestic abuse situations.gif

Cycle of Domestic Abuse, Source https://flickr.com, Author moggs oceanlane, (CC Attribtution 2.0 Generic)

NATIONAL DOMESTIC VIOLENCE HOTLINE 800-799-7233

The post below is by Ann Bale of Don’t Lose Hope, https://sexaddictionpartners.wordpress.com/blog-feed/  .  Ann has an MA in Psychology, and a Diploma in Clinical and Pastoral Counseling.  She is a certified life skills coach.

Suggestions by Women’s Law for safety planning with children, in school, in rural areas, in court, on the internet, and when an abuser is released from jail can be found at:  https://www.womenslaw.org/about-abuse/safety-planning.

Additional safety suggestions by the Domestic Violence Crisis Center of Connecticut covering the home, workplace, and stalking situations can be found at:  https://www.dvccct.org/wp-content/uploads/2020/03/Domestic-Violence-Safety-Plan-DVCC-.pdf.

Victims should be aware that an abuser may become more violent when an abusive relationship ends.

“‘How many scars have we justified because we loved the person who was holding the knife.’

– Unknown

Creating a Safety Plan is a crucial step when leaving an abusive relationship. Below is a general safety plan. However, you may wish to reach out to support organizations for guidance related to your specific situation.

Things you will need to consider/ have in place include:

1. Emergency Contacts

  • Compile a list of trusted safe friends, family members, and local domestic violence hotlines.
  • Share your Safety Plan (a plan you’ve devised using the information below) with your trusted contacts. This will enable them to help you in an emergency.
  • Establish secret words or signals with your support network to alert them, in case of danger.

2. Safe Housing

  • Identify (in advance) a safe place to stay. This might be a friend’s or family member’s home, or a domestic violence shelter.
  • Ensure it’s a location the abuser doesn’t know about, and is unlikely to call at.

3. Important Documents

Gather together essential documents. You should also store additional copies of these in a secure place (perhaps with a friend). These may include:

  • Identification (ID, passport)
  • Birth certificates
  • Social security cards
  • Marriage certificate
  • Driver’s license
  • Bank statements
  • Health insurance information
  • Address book
  • Lease or mortgage documents

4. Financial Resources

  • Open a bank account (in advance) in your name only.
  • Set aside some cash in case you need it.
  • Keep a record of your financial resources, such as credit cards and savings information, and any other sources of income.

5. Emergency Bag

Prepare an emergency bag with the following items:

  • Medication
  • Clothing for a few days
  • Personal hygiene items
  • Cell phone and charger
  • Important documents and copies
  • Spare keys”

Continue reading →

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April 29, 2018 · 1:00 am

Abused Men

You are a man in your 40s.  Your wife regularly beats and berates you.  She once deliberately drove over your foot. You give her everything you can manage to earn (and anything else friends and relatives will let you borrow).  But she spends all the money on herself or gambles it away.  She has falsely accused you of abuse.  You now have a police record as a result.  Yet you cannot break free.  

Some 830,000 men were victims of domestic violence last year [1A].  Many men do not recognize that they are victims.  Many more are ashamed to acknowledge the fact.

We are all familiar with the image of the “macho” male.  Society defines men as strong and dominant.  But men of all racial, ethnic, and cultural backgrounds and all occupations may be subject to abuse.  Nor is abuse confined to heterosexual relationships.

Mary Todd Lincoln was known to have fits of rage.  She once chased Abraham Lincoln around the yard with a knife.

Humphrey Bogart’s alcoholic third wife, Mayo Methot, pulled a gun on him at a dinner party.  She stabbed him during another fight – an altercation Warner Bros. attempted to keep from the public.  But the Bogarts’ tumultuous relationship was no secret.  The press referred to the couple as the “Battling Bogarts” and their home as “Sluggy Hollow”.

Forms of Abuse

“Women were significantly more likely to throw an object, slap, kick/bite/hit with fist and hit with an object.”

-Philip Cook, “Abused Men:  The Hidden Side of Domestic Violence”

Domestic violence against men can take a variety forms [2A]:

Verbal Abuse – This can range from private criticism to insults and humiliation in the presence of friends and colleagues.

Threats – These may express the intent to prevent children from seeing their father, if the abuse is reported; to harm children (or pets); or to “out” a gay or transgender individual.

False Accusations – Unsubstantiated accusations of infidelity or abuse may be made to an employer or police.

Physical Assault – This may involve hitting, punching, thrown objects, attacks while asleep, or use of a vehicle to cause injury.

Damage to Credit Rating and Finances – This can take the form of heedless spending, or deliberate default on major financial responsibilities such as a mortgage. Continue reading →

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